Document status: June 10, 2003
Active; no further action
for Journey in Being
Comment: may update template
This document is based on an MS Excel template that has stored the food requirements for a week. Input is the number of weeks/days for three trips; and existing supplies. Output is amount to buy
|
FOOD AND WATER - SUPPLIES LIST |
Have |
Weekly |
WEEKS
= |
WEEKS
= |
DAYS
= |
BUY |
|
|
|
need |
E5 |
F5 |
G5 |
|
|
|
|
|
|
|
|
|
|
|
Enter |
|
2 |
2 |
0 |
|
|
|
|
|
|
|
|
|
|
Breakfast |
|
|
|
|
|
|
|
Granola / other cereal, cup |
4 |
4.00 |
8 |
8 |
0.00 |
12.0 |
|
Coffee, lb., in .5 or .75
lb packets |
0 |
0.75 |
1.5 |
1.5 |
0.00 |
3.0 |
|
Milkman, pkt.
|
9 |
2.5 |
5 |
5 |
0.00 |
1.0 |
|
Kool-Aid, pkt.
- as desired |
22 |
2 |
4 |
4 |
0.00 |
0.0 |
|
Tea |
Plenty |
|
|
|
|
|
|
Sugar, fl. oz. |
48 |
16 |
0 |
0 |
0.00 |
0.0 |
|
Hot chocolate - as desired |
0 |
2 |
4 |
4 |
0.00 |
8.0 |
|
Lunch |
|
|
|
|
|
|
|
Fruit, dried, cup |
1.75 |
2 |
4 |
4 |
0.00 |
6.3 |
|
Nuts, cup |
0 |
3 |
6 |
6 |
0.00 |
12.0 |
|
Soup, pkt...
cheese, crackers - occasional |
6 |
2 |
4 |
4 |
0.00 |
2.0 |
|
Dinner |
|
|
|
|
|
|
|
Rice, cup |
2 |
3 |
6 |
6 |
0.00 |
10.0 |
|
Freeze dried beans, cup |
10 |
2.5 |
5 |
5 |
0.00 |
0.0 |
|
Ramen, pkg |
11 |
3 |
6 |
6 |
0.00 |
1.0 |
|
Dried vegetables |
10 |
1 |
2 |
2 |
0.00 |
0.0 |
|
Jerky - for nutrition and taste |
|
|
|
|
|
|
|
Butter / oil, oz. |
0 |
2 |
4 |
4 |
0.00 |
8.0 |
|
Salt, film ctr./ spices as
desired |
0 |
1.5 |
3 |
3 |
0.00 |
6.0 |
|
Dessert - as desired |
|
|
|
|
|
|
|
Fuel, pints |
32 |
1.75 |
3.5 |
3.5 |
0.00 |
0.0 |
|
And… |
|
|
|
|
|
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|
Fresh fruit & vegetables |
As
desired for the early part of the hike |
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Vitamins, salt supplement |
As
needed |
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|
Water, gal., under normal
hiking |
1
to 1.25 daily |
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Additional needs |
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|
|
|
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|
Food for travel: bread, fruit,
sodas, coffee, sugar, ramen… |
As
desired |
|
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|
Small cans of evaporated milk |
|
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Last Updated on June 10, 2003
Copyright © Anil Mitra, PhD
Email: anilmitra@horizons-2000.org
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