{"text_format":"1","workbook":"xlsx","n_sheets":4,"sheets":["Backpacking","Travel-camping","Planning","Nutrition for hiking"],"not_rendered":{"charts":0,"images":0,"macros":0,"external_links":0,"defined_names":2,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Backpacking","index":0,"n_rows":176,"n_cols":24,"rows_kept":176,"cut":false,"hidden":false,"merged":[[18,14,18,15]]}
["Trip length",null,null,null,null,null,null,null,null,null,"sum cj"]
[null,"Days =",7,"this is set up to require days to be entered",null,null,null,"calories per day =",null,1500,{"$f":"C2*J2","v":10500},null,"Enter red",null,null,null,"figures in"]
[null,"Days =",0,"this is set up to require days to be entered",null,null,null,"calories per day =",null,2500,{"$f":"C3*J3","v":0},null,"items"]
[null,"Days =",0,"this is set up to require days to be entered",null,null,null,"calories per day =",null,3000,{"$f":"C4*J4","v":0}]
[null,"Days =",0,"this is set up to require days to be entered",null,null,null,"calories per day =",null,4000,0]
[null,"Days =",0,"this is set up to require days to be entered",null,null,null,"calories per day =",null,5000,0]
[]
[null,"Totals=",{"$f":"SUM(C2:C7)","v":7},null,null,null,null,null,null,null,{"$f":"SUM(K2:K6)","v":10500}]
[]
[null,"See ","nutrition for hiking.html"]
[]
[null,"Weeks =",{"$f":"C8/7","v":1},null,null,null,null,"calorie factor =",null,{"$f":"K8/(C8*1500)","v":1},null,null,null,null,null,null,"this column"]
[null,"Months =",{"$f":"C8*12/365","v":0.23013698630136986},null,null,null,null,null,null,null,null,{"$f":"ROUND(2.4,0)","v":2},null,null,null,null,"from the web"]
[]
[null,"#people=",1,"one to four"]
[null,null,null,null,null,null,null,"#food stuff sacks =",null,1,"sm + lg",null,null,null,null,null,"or label"]
["Travel-camping material is in a blue font"]
[]
["Class","Sub-class",null,null,null,null,null,null,null,null,"all weights are per person",null,null,null,"natural units",null,null,null,null,null,null,"Modifications to consider"]
["Food","Meal",null,"1=take, 0=no","unit","oz/unit","units/day","units /week","units/month","weeks","/trip","units (total)","oz (total)","lb","have","buy","cal/oz","cal/week","cal/day","cal/lb",null,null,"Simplification"]
[{"$f":"K8/C8","v":1500},"Breakfast",null,null,null,null,null,null,null,null,null,"needed","needed",null,null,null,null,null,null,null,null,null,"More than one person, assuming similar personal gear…"]
["target",null,"Granola (~116 cal/oz)",1,"cup",3.5,null,3.5,null,{"$f":"C12","v":1},null,{"$f":"M22/F22","v":3.5},{"$f":"D22*F22*H22*J22","v":12.25},{"$f":"M22/16","v":0.765625},12,{"$f":"MAX(M22-O22,0)","v":0.25},116,{"$f":"H22*F22*Q22*D22","v":1421},{"$f":"R22/7","v":203},{"$f":"Q22*16","v":1856},null,null,null,"… and shared gear, e.g., one stove / four people"]
["mean cal/day",null,"Milk powder",0,"cup",6.5,null,{"$f":"J12","v":1},null,{"$f":"C12","v":1},null,{"$f":"M23/F23","v":0},{"$f":"D23*F23*H23*J23","v":0},{"$f":"M23/16","v":0},null,null,100,{"$f":"H23*F23*Q23*D23","v":0},{"$f":"R23/7","v":0},{"$f":"Q23*16","v":1600},null,null,"Automated entry of new items"]
[null,null,"Milkman",1,"packet",3.44,null,{"$f":"ROUNDUP((C2+C3)/4,0)","v":2},null,null,null,{"$f":"H24*C12*D24","v":2},{"$f":"D24*H24*3.44","v":6.88},0.43,7,{"$f":"MAX(L24-O24,0)","v":0},100,{"$f":"Q24*M24","v":688},{"$f":"R24/7","v":98.285714285714292},1600]
[{"$f":"SUM(C2:C6)","v":7},null,"Coffee",1,"oz",1,1.2,{"$f":"G25*7","v":8.4},null,{"$f":"C12","v":1},null,8.4,{"$f":"D25*F25*H25*J25","v":8.4},0.52500000000000002,20,{"$f":"MAX(M25-O25,0)","v":0},0,{"$f":"H25*F25*Q25*D25","v":0},0,0]
["days",null,null,null,null,null,"5 heaping tbsp",null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"N176","v":33.931718750000002}]
[null,null,"Coffee, freeze dried, consider"]
[null,null,"Sugar (~110 cal/oz)",1,"oz",1,null,3.5,null,{"$f":"C12","v":1},null,{"$f":"M28/F28","v":3.5},{"$f":"D28*F28*H28*J28","v":3.5},0.21875,2,{"$f":"MAX(L28-O28,0)","v":1.5},110,{"$f":"H28*F28*Q28*D28","v":385},55,1760]
[null,null,"Vitamins, meds, ibuprofen",1,"oz",1,null,1,null,{"$f":"C12","v":1},null,{"$f":"M29/F29","v":1},{"$f":"D29*F29*H29*J29","v":1},{"$f":"M29/16","v":6.25E-2},"plenty",0,0,{"$f":"H29*F29*Q29*D29","v":0},0,0,null,"qd-4 ibu 1 allegra 100mg losartan 25 mg hctz 1(b,C,D,E,Glucosamine, Multi)"]
["may sustitute ",null,"Teas",1,"pkt",6.25E-2,null,7,null,{"$f":"C12","v":1},null,7,{"$f":"D30*F30*H30*J30","v":0.4375},{"$f":"M30/16","v":2.734375E-2},9,{"$f":"MAX(L30-O30,0)","v":0},0,{"$f":"H30*F30*Q30*D30","v":0},0,0]
[null,null,"Drinks, KoolAid",1,"pkt",0.13,null,3,null,{"$f":"C12","v":1},null,{"$f":"ROUND(H31*J31,0)","v":3},{"$f":"L31*F31","v":0.39},{"$f":"M31/16","v":2.4375000000000001E-2},1,{"$f":"MAX(L31-O31,0)","v":2},0,{"$f":"H31*F31*Q31*D31","v":0},{"$f":"R31/7","v":0},{"$f":"Q31*16","v":0}]
["amounts",null,"Condensed milk",0,"can",14,null,1,null,{"$f":"C12","v":1},1,0,{"$f":"D32*F32*H32*J32","v":0},{"$f":"M32/16","v":0},0,{"$f":"MAX(L32-O32,0)","v":0},100,{"$f":"D32*Q32*F32/J32","v":0},0,1600]
[null,"Trail"]
[null,null,"Sesame sticks",1,"oz",1,null,7,null,{"$f":"C12","v":1},null,{"$f":"M34/F34","v":7},{"$f":"D34*F34*H34*J34","v":7},{"$f":"M34/16","v":0.4375},2,{"$f":"MAX(M34-O34,0)","v":5},155,{"$f":"H34*F34*Q34*D34","v":1085},155,2480]
["1 cup = 2 2/3 fist",null,"Nuts (Peanuts, Cashews ~160 cal/oz)",1,"oz",1,null,10.5,null,{"$f":"C12","v":1},null,{"$f":"M35/F35","v":10.5},{"$f":"D35*F35*H35*J35","v":10.5},0.65625,0,{"$f":"MAX(M35-O35,0)","v":10.5},160,{"$f":"H35*F35*Q35*D35","v":1680},240,2560]
[null,null,"Dried fruit",1,"oz",1,null,14,null,{"$f":"C12","v":1},null,14,{"$f":"D36*F36*H36*J36","v":14},0.875,14,{"$f":"MAX(M36-O36,0)","v":0},100,{"$f":"H36*F36*Q36*D36","v":1400},200,1600]
[null,"Dinner"]
[null,null,"Rice, instant",1,"oz",1,null,7,null,{"$f":"C12","v":1},null,{"$f":"M38/F38","v":7},{"$f":"D38*F38*H38*J38","v":7},{"$f":"M38/16","v":0.4375},"plenty",0,115,{"$f":"H38*F38*Q38*D38","v":805},115,1840]
[null,null,"Rice, regular, to work on"]
[null,null,"Beans",1,"oz",1,null,7,null,{"$f":"C12","v":1},null,{"$f":"M40/F40","v":7},7,{"$f":"M40/16","v":0.4375},13,{"$f":"MAX(M40-O40,0)","v":0},102,{"$f":"H40*F40*Q40*D40","v":714},102,1632]
[null,null,"Ramen",1,"packet",2.5,null,{"$f":"ROUNDUP(2*J12,0)","v":2},null,{"$f":"C12","v":1},null,{"$f":"ROUND(H41*J41,0)","v":2},{"$f":"L41*F41","v":5},0.3125,2,{"$f":"MAX(L41-O41,0)","v":0},102,510,72.857142857142861,1632]
[null,null,"Broths",1,"packet",0.5,null,{"$f":"ROUNDUP(2*J12,0)","v":2},null,{"$f":"C12","v":1},null,{"$f":"ROUND(H42*J42,0)","v":2},{"$f":"L42*F42","v":1},6.25E-2,8,{"$f":"MAX(L42-O42,0)","v":0},70,70,10,1120]
[null,null,"Jerky",1,"packet",3,null,{"$f":"ROUNDUP(J12,0)","v":1},null,{"$f":"C12","v":1},null,{"$f":"ROUND(H43*J43,0)","v":1},3,0.1875,0,{"$f":"MAX(L43-0)","v":1},116,348,49.714285714285715,1856]
[null,null,"Fruit bars",1,"bar",1.2,null,7,null,{"$f":"C12","v":1},null,{"$f":"ROUND(H44*J44,0)","v":7},8.4,0.52500000000000002,0,{"$f":"MAX(L44-O44,0)","v":7},100,840,120,1600]
[null,null,"Turmeric",0,"oz",1,null,1,null,{"$f":"C12","v":1},null,{"$f":"M45/F45","v":0},0,0,null,null,0,0,0,0]
[null,null,"Jalapenos",1,"jalapeno",0.5,null,2,null,{"$f":"C12","v":1},null,{"$f":"ROUND(H46*J46,0)","v":2},{"$f":"L46*F46","v":1},6.25E-2,0,{"$f":"MAX(L46-O46,0)","v":2},0,0,0,0]
[null,null,"Garlic, packets",1,"packet",1.5,null,1,null,{"$f":"C12","v":1},null,{"$f":"ROUND(H47*J47,0)","v":1},{"$f":"L47*F47","v":1.5},9.375E-2,4,{"$f":"MAX(L47-O47,0)","v":0},0,0,0,0]
[null,null,"Onion, thumb dia",1,"onion",6,null,1,null,{"$f":"C12","v":1},null,1,6,0.375,0,{"$f":"MAX(L48-O48,0)","v":1},0,0,0,0]
[null,null,"Lime",1,"lime",2,null,1,null,{"$f":"C12","v":1},null,1,2,0.125,0,{"$f":"MAX(L49-O49,0)","v":1},0,0,0,0]
[null,null,"Spice collection(review)",1,"oz",1,null,3,null,{"$f":"C12","v":1},null,3,3,0.1875,"plenty",0,0,0,0,0]
[null,null,"Cajun seasoning etc",null,null,null,null,null,null,null,null,0,0]
[null,null,"Salt",1,"oz",1,null,2,null,{"$f":"C12","v":1},null,2,2,0.125,"plenty",0,0,0,0,0]
[null,null,"Olive oil (~240 cal/oz)",1,"oz",1.5,null,{"$f":"2*J12","v":2},null,{"$f":"C12","v":1},null,2,3,0.1875,"plenty",0,240,{"$f":"H53*F53*Q53*D54","v":0},0,3840]
[null,"Stuff sacks",null,0,"sack",4.5,null,null,null,null,{"$f":"J16","v":1},{"$f":"K54","v":1},{"$f":"D54*F54*L54","v":0},0]
[null,"Bearvault",null,1,"vault",41,null,null,null,null,1,{"$f":"K55","v":1},{"$f":"D55*F55*L55","v":41},{"$f":"M55/16","v":2.5625}]
["Food, total (one person)",null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(M22:M55)","v":155.25749999999999},{"$f":"M56/16","v":9.7035937499999996},null,null,null,{"$f":"SUM(R22:R53)","v":9946},{"$f":"R56/7","v":1420.8571428571429},{"$f":"R56/N56","v":1024.9810798190103}]
[null,null,"Backpacker’s food—am = granola and/or alt | trail = nuts & fruits | pm = rice, beans, dry/fresh veg | and variety—try out soups | crackers and more | Kool-Aid"]
[null,null,"Granola alternates and supplements—Cream of wheat savory | and with sugar and blueberries | and made-up mixes from co-op bulk"]
[]
[null,null,"Utensils",1,"item(s)",8.5,null,null,null,null,1,null,{"$f":"D60*F60","v":8.5},{"$f":"M60/16","v":0.53125}]
[null,null,"Stove-MSR Dragonfly",0,"item(s)",14.5,null,null,null,null,1,null,{"$f":"D61*F61*K61/C15","v":0},{"$f":"M61/16","v":0}]
[null,null,"Stove-Pocket rocket",1,"item(s)",3.5,null,null,null,null,1,null,{"$f":"D62*F62*K62/C15","v":3.5},{"$f":"M62/16","v":0.21875}]
[null,null,"Heat shield",0,"item(s)",2.5,null,null,null,null,1,null,{"$f":"D63*F63*K63/C15","v":0},0]
[null,null,"Pot, titanium",1,"item(s)",8,null,null,null,null,1,null,{"$f":"D64*F64*K64/C15","v":8},0.5]
[null,null,"Pot, stainless, 0.50 gal",0,"item(s)",20,null,null,null,null,1,null,{"$f":"D65*F65*K65/C15","v":0},0]
[null,null,"Pot, stainless, 0.25 gal",0,"item(s)",13,null,null,null,null,1,null,{"$f":"D66*F66*K66/C15","v":0},0]
[null,null,"Fuel bottle, 1 l tr/ 33oz",0,"item(s)",7.6,null,null,null,null,{"$f":"ROUNDUP(H71*C15/32,0)","v":1},null,{"$f":"D67*F67*K67/C15","v":0},{"$f":"M67/16","v":0}]
[null,null,"Fuel bottle, 591 ml / 20oz",{"$f":"0","v":0},"item(s)",6,null,null,null,null,1,null,0,{"$f":"M68/16","v":0}]
[null,null,"Fuel bottle, 325 ml / 11oz",0,"item(s)",4,null,null,null,null,1,null,0,{"$f":"M69/16","v":0}]
[]
[null,null,"Fuel",null,"fl oz",0.7,null,{"$f":"(32*(1+(C15-1)*0.5)*C12)/C15","v":32},null,null,null,null,{"$f":"F71*H71","v":22.4},{"$f":"M71/16","v":1.4}]
[]
[null,null,null,"1=take, 0=no","unit","oz/unit","units/day","units /week","units/month","weeks","/trip","units (total)","oz (total)","lb"]
[null,null,"MSR Pocket Rocket Deluxe (get?)",0,"item(s)",2.9,"currently, a one person item",null,null,null,1,null,{"$f":"D74*F74","v":0},{"$f":"M74/16","v":0}]
[null,null,"MSR cannisters 7.4 oz",0,"item(s)",7.4,null,null,null,{"$f":"C12","v":1},null,{"$f":"ROUNDUP((J76*H76)-INT(J76*H76),0)","v":1},{"$f":"L75*F75","v":7.4},0.46250000000000002]
[null,null,"MSR cannisters 13.1 oz",1,"item(s)",13.1,null,1.4,null,{"$f":"C12","v":1},null,{"$f":"INT(J76*H76)","v":1},{"$f":"L76*F76","v":13.1},{"$f":"M76/16","v":0.81874999999999998}]
["Cooking… total",null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(M60:M76)","v":62.9},3.9312499999999999]
[]
["Hiking, travel",null,null,null,null,null,null,null,"include in pack weight, 0 = no"]
[null,null,"Backpack, Osprey, Ejos",1,"item(s)",43,null,null,1,null,null,null,{"$f":"D80*F80*I80","v":43},{"$f":"M80/16","v":2.6875}]
[null,null,"Pack Cover, Osprey, Large",0,"item(s)",3,null,null,1,null,null,null,0,{"$f":"M81/16","v":0}]
[null,null,"Backpack, Osprey, Argon 85M",0,"item(s)",104,null,null,1,null,null,null,0,{"$f":"M82/16","v":0}]
[null,null,"Olive Jansport daypack",0,"item(s)",17,null,null,1,null,null,null,0,{"$f":"M83/16","v":0}]
[null,null,"Binoculars",0,"item(s)",8.5,null,null,1,null,null,null,0,{"$f":"M84/16","v":0}]
[null,null,"Rifle, .30-06",0,"item(s)",144,null,null,1,null,null,null,0,{"$f":"M85/16","v":0}]
[null,null,"Shoes, ankle high",0,"item(s)",48,null,null,0,null,null,null,0,0]
[null,null,"Shoes, running",1,"item(s)",30,null,null,0,null,null,null,0,0]
[null,null,"Sneakers",0,"item(s)",29,null,null,1,null,null,null,0,0]
[null,null,"Sandals",1,"item(s)",14,null,null,1,null,null,null,14,0.875]
[null,null,"Shoes, dress",0,"item(s)",26,null,null,1,null,null,null,0,{"$f":"M90/16","v":0}]
[null,null,"MSR Snowshoes",0,"item(s)",59,null,null,1,null,null,null,0,0]
[null,null,"… MSR Snowshoe extebsuibs",0,"item(s)",17,null,null,1,null,null,null,0,0]
[null,null,"Cross-country skis and poles",0,"item(s)",118,null,null,1,null,null,null,0,0]
[null,null,"Crampons",0,"item(s)",40.75,null,null,1,null,null,null,0,0]
[null,null,"Trekking poles, Leki",1,"item(s)",20,null,null,1,null,null,null,20,{"$f":"M95/16","v":1.25}]
[null,null,"Insect netting",1,"item(s)",1.5,null,null,1,null,null,null,1.5,9.375E-2]
[null,null,"Pouch-misc items",1,"item(s)",16.5,null,null,1,null,null,null,16.5,1.03125]
[null,null,"Albuterol",0,"item(s)",1.5,null,null,1,null,null,null,0,0]
[null,null,"Maps, paper",1,"item(s)",9.5,null,null,1,null,null,null,9.5,0.59375]
[null,null,"Simple manual",2,"item(s)",1.5,null,null,1,null,null,null,3,0.1875]
[null,null,"Camera",0,"item(s)",6.5,null,null,1,null,null,null,0,0]
[null,null,"Phone",1,"item(s)",3.5,null,null,1,null,null,null,3.5,0.21875]
[null,null,"Cards, check, cash, key",1,"item(s)",2,null,null,1,null,null,null,2,0.125]
[null,null,"Batteries",1,"item(s)",4.5,null,null,1,null,null,null,4.5,{"$f":"M104/16","v":0.28125}]
[null,null,"Watch",1,"item(s)",2,null,null,1,null,null,null,2,0.125]
[null,null,"Plastic bags",1,"item(s)",0.5,null,null,1,null,null,null,0.5,3.125E-2]
[]
[null,null,"H2O filter straw",1,"item(s)",3,null,null,1,null,null,null,{"$f":"D108*F108*I108","v":3},0.1875]
[null,null,"64 oz Platypus H2O bladder",0,"item(s)",6,null,null,1,null,null,null,{"$f":"D109*F109*I109","v":0},0]
[null,null,"32 oz Nalgene  H2O bottle",1,"item(s)",7,null,null,1,null,null,null,{"$f":"D110*F110*I110","v":7},0.4375]
[null,null,"H2O for platypus",0,"oz",1,64,null,1,null,null,null,{"$f":"D111*F111*G111*I111","v":0},0]
[null,null,"H2O for nalgene",0,"oz",1,32,null,1,null,null,null,{"$f":"D112*F112*G112*I112","v":0},0]
["Hiking, total",null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(M80:M112)","v":130},8.125]
[]
["Camping"]
[null,null,"Tent (Nemo, Elite 1p) + footprint",0,"items(s)",39,null,null,null,null,null,null,{"$f":"D116*F116","v":0},{"$f":"M116/16","v":0},null,null,"take only if one person"]
[null,null,"Tent (Sierra Designs, Flashlight)",0,"items(s)",78,null,null,null,null,null,null,{"$f":"D117*F117/2","v":0},0,null,null,"take if two people"]
[null,null,"Bivvy",0,"items(s)",17,null,null,null,null,null,null,{"$f":"D118*F118","v":0},0,null,null,"take only if one person"]
[null,null,"Bivvy - OR",0,"items(s)",21,null,null,null,null,null,null,{"$f":"D119*F119","v":0},0,null,null,"take only if one person"]
[null,null,"Tarp 9'x9'",0,"items(s)",33,null,null,null,null,null,null,{"$f":"D120*F120","v":0},0]
[null,null,"Tarp 8'x6'",0,"items(s)",25,null,null,null,null,null,null,{"$f":"D121*F121","v":0},0]
[null,null,"Hyperlite tarp",1,"items(s)",20,null,null,null,null,null,null,{"$f":"D122*F122","v":20},{"$f":"M122/16","v":1.25}]
[null,null,"Ridge 10 stakes, lines 10 - 12', guys 4 -6'"]
[null,null,"Ground sheet (separate)",0,"items(s)",13,null,null,null,null,null,null,{"$f":"D124*F124","v":0},0]
[null,null,"Footprint - MSR"]
[null,null,"Sleeping bag, Western Mntnring",1,"items(s)",18,null,null,null,null,null,null,{"$f":"D126*F126","v":18},{"$f":"M126/16","v":1.125}]
[null,null,"Sleeping bag, Marmot",0,"items(s)",34,null,null,null,null,null,null,0,{"$f":"M127/16","v":0}]
[null,null,"Sea to Summit Liner",0,"items(s)",11,null,null,null,null,null,null,{"$f":"D128*F128","v":0},{"$f":"M128/16","v":0}]
[null,null,"Ground pad",1,"items(s)",7.5,null,null,null,null,null,null,7.5,0.46875]
[null,null,"Rope, straps",1,"items(s)",3.5,null,null,null,null,null,null,3.5,0.21875]
[null,null,"Med sack",1,"items(s)",16,null,null,null,null,null,null,16,1]
[null,null,"Toilet",1,"items(s)",3.5,null,null,null,null,null,null,3.5,0.21875]
["Camping, total",null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(M116:M132)","v":68.5},4.28125]
[]
["Clothes","* summer, general",null,"Count",null,null,"1=take, 0=no",null,"include in pk wt, 0=no"]
[null,null,"Lite cap shirt*",1,"item(s)",5.5,1,null,1,null,null,null,{"$f":"D136*F136*G136*I136","v":5.5},{"$f":"M136/16","v":0.34375}]
[null,null,"Lite silk shirt",1,"item(s)",3.5,1,null,1,null,null,null,{"$f":"D137*F137*G137*I137","v":3.5},{"$f":"M137/16","v":0.21875}]
[null,null,"Lite cap shirt, tee / long sleeve*",1,"item(s)",4.25,0,null,1,null,null,null,0,{"$f":"M138/16","v":0}]
[null,null,"Cap shirt, grey, hooded*",1,"item(s)",5.5,0,null,1,null,null,null,0,0]
[null,null,"Steel grey warm shirt*",1,"item(s)",10,1,null,1,null,null,null,10,0.625]
[null,null,"Mid wt cap z-neck",1,"item(s)",9,0,null,1,null,null,null,0,0]
[null,null,"Collared shirt",1,"item(s)",8,0,null,1,null,null,null,0,0]
[null,null,"Blk wind wall jacket, N Face",1,"item(s)",26.5,0,null,1,null,null,null,0,0]
[null,null,"Blk lined jacket, N Face",1,"item(s)",18,0,null,1,null,null,null,0,0]
[null,null,"Red wind wall jacket, Marmot",1,"item(s)",23.5,0,null,1,null,null,null,0,0]
[null,null,"Rain jacket, Marmot*",1,"item(s)",12.25,1,null,1,null,null,null,12.25,0.765625]
[null,null,"Rain jacket, Columbia",0,"item(s)",18,0,null,1,null,null,null,0,0]
[null,null,"Down jacket, blue",0,"item(s)",24,0,null,1,null,null,null,0,{"$f":"M148/16","v":0}]
[null,null,"Dress jacket",0,"item(s)",26.5,0,null,1,null,null,null,0,0]
[null,null,"Gloves, lite",1,"item(s)",1,1,null,1,null,null,null,1,6.25E-2]
[null,null,"Sun-visor*",1,"item(s)",2,1,null,1,null,null,null,2,{"$f":"M151/16","v":0.125}]
[null,null,"Hat",1,"item(s)",5,0,null,1,null,null,null,0,0]
[null,null,"Lite cap long u'wear*",1,"item(s)",4,0,null,0,null,null,null,0,0]
[null,null,"Lite cap long u'wear, spare*",1,"item(s)",4,0,null,1,null,null,null,{"$f":"D154*F154*G154*I154","v":0},0]
[null,null,"Lite silk long u'wear*",1,"item(s)",4.5,1,null,0,null,null,null,0,{"$f":"M155/16","v":0}]
[null,null,"Mid wt cap u'wear",1,"item(s)",8,0,null,1,null,null,null,{"$f":"D156*F156*G156*I156","v":0},0]
[null,null,"Short u'wear*",1,"item(s)",4,1,null,1,null,null,null,{"$f":"D157*F157*G157*I157","v":4},0.25]
[null,null,"Shorts*",1,"item(s)",9,1,null,1,null,null,null,9,0.5625]
[null,null,"Hiking pants*",1,"item(s)",16,1,null,1,null,null,null,16,1]
[null,null,"Belt*",1,"item(s)",2,1,null,0,null,null,null,0,0]
[null,null,"Jeans",1,"item(s)",24,0,null,1,null,null,null,0,0]
[null,null,"Rain pants*",1,"item(s)",9,1,null,1,null,null,null,9,0.5625]
[null,null,"Heavy socks*, wear on travel",1,"item(s)",4.5,1,null,0,null,null,null,0,0]
[null,null,"Heavy socks*",1,"item(s)",4.5,1,null,1,null,null,null,{"$f":"D164*F164*G164*I164","v":4.5},0.28125]
[null,null,"Intermediate sox",1,"item(s)",3,1,null,1,null,null,null,{"$f":"D165*F165*G165*I165","v":3},0.1875]
[null,null,"Lite sox*",1,"item(s)",2,0,null,1,null,null,null,0,0]
[null,null,"Bandana*",1,"item(s)",1,1,null,0,null,null,null,0,0]
[null,null,"MSR Towel*",1,"item(s)",2,0,null,1,null,null,null,0,0]
[null,null,"Spade",1,"item(s)",3.5,1,null,1,null,null,null,{"$f":"D169*F169*G169*I169","v":3.5},{"$f":"M169/16","v":0.21875}]
[null,null,"Bear vault",1,"item(s)",41,1,null,1,null,null,null,41,2.5625]
[0,null,"Stuff sack*",1,"item(s)",2,0,null,1,null,null,null,0,0]
[null,null,"… sack liner*",1,"item(s)",1,1,null,1,null,null,null,1,6.25E-2]
[null,null,"… sack straps*",1,"item(s)",1,1,null,1,null,null,null,1,6.25E-2]
["Clothes, total",null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(M136:M173)","v":126.25},7.890625]
[]
["Total pack",null,null,null,null,null,null,null,null,null,null,null,{"$f":"M56+M77+M113+M133+M174","v":542.90750000000003},{"$f":"M176/16","v":33.931718750000002}]

{"sheet":"Travel-camping","index":1,"n_rows":144,"n_cols":13,"rows_kept":144,"cut":false,"hidden":false,"merged":[]}
["Trip length"]
[null,"Days =",{"$f":"C3*7","v":7}]
[null,"Weeks =",1]
[null,"Months =",{"$f":"C3/4.35","v":0.22988505747126439}]
[]
["Travel-camping material is in a blue font; the numbers here are mostly over and above the numbers for backpacking; obviously much streamlining is possible and needed"]
[]
["Class","Sub-class"]
["Food","Meal",null,"1=take, 0=no","unit","oz/unit","units/day","/week","/month","weeks","/trip","oz (total)","lb"]
[null,"Breakfast"]
[null,null,"Granola",0,"cup",4,null,5,null,{"$f":"C3","v":1},null,{"$f":"D11*F11*H11*J11","v":0},{"$f":"L11/16","v":0}]
[null,null,"Milk powder",0,"cup",6.5,null,1,null,{"$f":"C3","v":1},null,{"$f":"D12*F12*H12*J12","v":0},{"$f":"L12/16","v":0}]
[null,null,"Coffee",1,"oz",1,"5 tbsp",10,null,{"$f":"C3","v":1},null,10,0.625]
[null,null,"Sugar",1,"oz",1,null,7,null,{"$f":"C3","v":1},null,7,0.4375]
[null,null,"Vitamins, meds, xtra ibuprofen",1,"oz",1,null,3.25,null,{"$f":"C3","v":1},null,3.25,{"$f":"L15/16","v":0.203125}]
[null,null,"Teas, drinks",0,"oz",1,null,null,null,null,1.5,{"$f":"D16*F16*K16","v":0},{"$f":"L16/16","v":0}]
[null,null,"Condensed milk",1,"can",14,null,2,null,1,null,{"$f":"D17*F17*H17*J17","v":28},{"$f":"L17/16","v":1.75}]
[null,"Trail"]
[null,null,"Sesame sticks",1,"fist",1.3333333333333299,null,4,null,{"$f":"C3","v":1},null,5.3333333333333197,{"$f":"L19/16","v":0.33333333333333248}]
[null,null,"Nuts",1,"fist",1.6666666666666701,null,4,null,{"$f":"C3","v":1},null,6.6666666666666803,0.41666666666666752]
[null,null,"Dried fruit",1,"fist",2.1666666666666701,null,4,null,{"$f":"C3","v":1},null,8.6666666666666803,0.54166666666666752]
[null,"Dinner"]
[null,null,"Rice, instant",0,"fist",1.3333333333333333,null,7,null,{"$f":"C3","v":1},null,0,{"$f":"L23/16","v":0}]
[null,null,"Beans",0,"fist",1.6666666666666667,null,6,null,{"$f":"C3","v":1},null,0,{"$f":"L24/16","v":0}]
[null,null,"Ramen",1,"packet",2.5,null,5,null,{"$f":"C3","v":1},null,12.5,0.78125]
[null,null,"Broths",1,"packet",0.5,null,2,null,{"$f":"C3","v":1},null,1,6.25E-2]
[null,null,"Jerky",0,"packet",3,null,1,null,{"$f":"C3","v":1},null,0,0]
[null,null,"Fruit bars",1,"bar",1.2,null,5,null,{"$f":"C3","v":1},null,6,0.375]
[null,null,"Turmeric",1,"oz",1,null,1,null,{"$f":"C3","v":1},null,1,6.25E-2]
[null,null,"Jalapenos",0,"jalapeno",0.5,null,2,null,{"$f":"C3","v":1},null,0,0]
[null,null,"Garlic, packets",0,"packet",1.5,null,1,null,{"$f":"C3","v":1},null,0,0]
[null,null,"Onion, thumb dia",0,"onion",6,null,1,null,{"$f":"C3","v":1},null,0,0]
[null,null,"Spices",0,"oz",0.5,null,3,null,{"$f":"C3","v":1},null,0,0]
[null,null,"Salt",1,"oz",1,null,2,null,{"$f":"C3","v":1},null,2,0.125]
[null,null,"Veg oil",0,"oz",1,null,2,null,{"$f":"C3","v":1},null,0,0]
[null,"Stuff sacks",null,0,"sack",4,null,null,null,null,1,{"$f":"D36*F36*K36","v":0},0]
["Food, total",null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(L11:L36)","v":91.416666666666686},{"$f":"L37/16","v":5.7135416666666679}]
[]
["Cooking...",null,null,"Count"]
[null,null,"Utensils",0,"item(s)",8.5,null,null,null,null,1,{"$f":"D40*F40","v":0},{"$f":"L40/16","v":0}]
[]
[null,null,"Stove-MSR Dragonfly",0,"item(s)",14.5,null,null,null,null,1,{"$f":"D42*F42","v":0},{"$f":"L42/16","v":0}]
[null,null,"Heat shield",0,"item(s)",2.5,null,null,null,null,1,0,0]
[null,null,"Pot, titanium",0,"item(s)",8,null,null,null,null,1,0,0]
[null,null,"Pot, stainless, 0.50 gal",0,"item(s)",20,null,null,null,null,1,0,0]
[null,null,"Pot, stainless, 0.25 gal",0,"item(s)",13,null,null,null,null,1,0,0]
[null,null,"Fuel bottle, 1 l tr/ 33oz",0,"item(s)",7.6,null,null,null,null,1,{"$f":"D47*F47","v":0},{"$f":"L47/16","v":0}]
[null,null,"Fuel bottle, 591 ml / 20oz",1,"item(s)",6,null,null,null,null,1,{"$f":"D48*F48","v":6},{"$f":"L48/16","v":0.375}]
[null,null,"Fuel bottle, 325 ml / 11oz",0,"item(s)",4,null,null,null,null,1,{"$f":"D49*F49","v":0},{"$f":"L49/16","v":0}]
[]
[null,null,"Fuel",null,"fl oz",0.7,null,32,null,null,null,{"$f":"F51*H51","v":22.4},{"$f":"L51/16","v":1.4}]
[]
[null,null,"MSR Pocket Rocket (get?)",0,"item(s)",2.6,null,null,null,null,1,{"$f":"D53*F53","v":0},{"$f":"L53/16","v":0}]
[null,null,"MSR 16 oz cannister-ask at Ad-Edge",0,"item(s)",16,null,null,null,null,1,0,0]
["Cooking… total",null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(L40:L51)","v":28.4},1.7749999999999999]
[]
["Hiking, travel",null,null,null,null,null,null,null,"include in pack weight, 0 = no"]
[null,null,"Backpack, Osprey, Ejos",0,"item(s)",43,null,null,1,null,null,{"$f":"D58*F58*I58","v":0},{"$f":"L58/16","v":0}]
[null,null,"Backpack, Osprey, Argon 85M",0,"item(s)",104,null,null,1,null,null,{"$f":"D59*F59*I59","v":0},{"$f":"L59/16","v":0}]
[null,null,"Olive Jansport daypack",1,"item(s)",17,null,null,1,null,null,{"$f":"D60*F60*I60","v":17},{"$f":"L60/16","v":1.0625}]
[null,null,"Binoculars",0,"item(s)",8.5,null,null,1,null,null,{"$f":"D61*F61*I61","v":0},{"$f":"L61/16","v":0}]
[null,null,"Rifle, .30-06",0,"item(s)",144,null,null,1,null,null,0,0]
[null,null,"Shoes, ankle high",0,"item(s)",48,null,null,0,null,null,0,0]
[null,null,"Shoes, running",0,"item(s)",30,null,null,0,null,null,0,0]
[null,null,"Sneakers",0,"item(s)",29,null,null,1,null,null,0,0]
[null,null,"Sandals",0,"item(s)",19,null,null,1,null,null,0,0]
[null,null,"Shoes, dress",1,"item(s)",26,null,null,1,null,null,26,1.625]
[null,null,"MSR Snowshoes",0,"item(s)",59,null,null,1,null,null,0,0]
[null,null,"… MSR Snowshoe extebsuibs",0,"item(s)",17,null,null,1,null,null,0,0]
[null,null,"Skis and poles",0,"item(s)",118,null,null,1,null,null,0,0]
[null,null,"Crampons",0,"item(s)",40.75,null,null,1,null,null,0,0]
[null,null,"Trekking poles, Leki",0,"item(s)",20,null,null,1,null,null,{"$f":"D72*F72*I72","v":0},{"$f":"L72/16","v":0}]
[null,null,"Insect netting",0,"item(s)",1.5,null,null,1,null,null,0,0]
[null,null,"Pouch-misc items",0,"item(s)",16.5,null,null,1,null,null,0,0]
[null,null,"Albuterol",0,"item(s)",1.5,null,null,1,null,null,0,0]
[null,null,"Maps, paper",0,"item(s)",9.5,null,null,1,null,null,0,0]
[null,null,"Simple manual",0,"item(s)",1,null,null,1,null,null,0,0]
[null,null,"Camera",0,"item(s)",6.5,null,null,1,null,null,0,0]
[null,null,"Phone",0,"item(s)",3.5,null,null,1,null,null,0,0]
[null,null,"Cards, check, cash, key",0,"item(s)",2,null,null,1,null,null,0,0]
[null,null,"Batteries",0,"item(s)",4.5,null,null,1,null,null,0,0]
[null,null,"Watch",0,"item(s)",2,null,null,1,null,null,0,0]
[null,null,"Plastic bags",0,"item(s)",0.5,null,null,1,null,null,0,0]
[]
[null,null,"H2O filter straw",0,"item(s)",2,null,null,1,null,null,{"$f":"D85*F85*I85","v":0},0]
[null,null,"64 oz Platypus H2O bladder",0,"item(s)",6,null,null,1,null,null,{"$f":"D86*F86*I86","v":0},0]
[null,null,"32 oz Nalgene  H2O bottle",0,"item(s)",7,null,null,1,null,null,{"$f":"D87*F87*I87","v":0},0]
[null,null,"H2O for platypus",0,"oz",1,64,null,1,null,null,{"$f":"D88*F88*G88*I88","v":0},0]
[null,null,"H2O for nalgene",0,"oz",1,32,null,1,null,null,{"$f":"D89*F89*G89*I89","v":0},0]
["Hiking, total",null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(L58:L89)","v":43},2.6875]
[]
["Camping"]
[null,null,"Tent (Nemo, Elite 1p) + footprint",0,"items(s)",39,null,null,null,null,null,{"$f":"D93*F93","v":0},{"$f":"L93/16","v":0}]
[null,null,"Tent (Sierra Designs, Flashlight)",0,"items(s)",78,null,null,null,null,null,0,0]
[null,null,"Bivvy",0,"items(s)",17,null,null,null,null,null,0,0]
[null,null,"Tarp 9'x9'",0,"items(s)",33,null,null,null,null,null,0,0]
[null,null,"Tarp 8'x8'",0,"items(s)",25,null,null,null,null,null,0,0]
[null,null,"Ground sheet (separate)",0,"items(s)",13,null,null,null,null,null,0,0]
[null,null,"Sleeping bag, Western Mntnring",0,"items(s)",18,null,null,null,null,null,0,0]
[null,null,"Sleeping bag, Marmot",0,"items(s)",34,null,null,null,null,null,0,0]
[null,null,"Air mattress",0,"items(s)",14.5,null,null,null,null,null,0,0]
[null,null,"Rope, straps",0,"items(s)",3.5,null,null,null,null,null,0,0]
[null,null,"Med sack",0,"items(s)",16,null,null,null,null,null,0,0]
[null,null,"Toilet",1,"items(s)",3.5,null,null,null,null,null,3.5,0.21875]
["Camping, total",null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(L93:L104)","v":3.5},0.21875]
[]
["Clothes","* summer, general",null,"Count",null,null,"1=take, 0=no",null,"include in pk wt, 0=no"]
[null,null,"Lite cap shirt*",0,"item(s)",4.25,1,null,1,null,null,{"$f":"D108*F108*G108*I108","v":0},{"$f":"L108/16","v":0}]
[null,null,"Lite cap shirt, tee / long sleeve*",0,"item(s)",4.25,1,null,1,null,null,{"$f":"D109*F109*G109*I109","v":0},{"$f":"L109/16","v":0}]
[null,null,"Cap shirt, grey, hooded*",0,"item(s)",5.5,1,null,1,null,null,0,0]
[null,null,"Steel grey warm shirt*",0,"item(s)",10,1,null,0,null,null,0,0]
[null,null,"Mid wt cap z-neck",0,"item(s)",9,0,null,1,null,null,0,0]
[null,null,"Collared shirt",1,"item(s)",8,0,null,1,null,null,0,0]
[null,null,"Blk wind wall jacket, N Face",0,"item(s)",26.5,0,null,1,null,null,0,0]
[null,null,"Blk lined jacket, N Face",0,"item(s)",18,0,null,1,null,null,0,0]
[null,null,"Red wind wall jacket, Marmot",0,"item(s)",23.5,0,null,1,null,null,0,0]
[null,null,"Rain jacket, Marmot*",1,"item(s)",12.25,1,null,1,null,null,12.25,0.765625]
[null,null,"Rain jacket, Columbia",1,"item(s)",18,0,null,1,null,null,0,0]
[null,null,"Down jacket, blue",1,"item(s)",24,0,null,1,null,null,0,0]
[null,null,"Dress jacket",1,"item(s)",26.5,0,null,1,null,null,0,0]
[null,null,"Gloves, lite",0,"item(s)",1,0,null,1,null,null,0,0]
[null,null,"Sun-visor*",0,"item(s)",2,1,null,1,null,null,0,0]
[null,null,"Hat",0,"item(s)",5,0,null,1,null,null,0,0]
[null,null,"Lite cap long u'wear*",0,"item(s)",4,1,null,0,null,null,0,0]
[null,null,"Lite cap long u'wear, spare*",0,"item(s)",4,1,null,1,null,null,0,0]
[null,null,"Mid wt cap u'wear",0,"item(s)",8,0,null,1,null,null,0,0]
[null,null,"Short u'wear*",0,"item(s)",4,1,null,1,null,null,0,0]
[null,null,"Shorts*",0,"item(s)",9,1,null,1,null,null,0,0]
[null,null,"Hiking pants*",0,"item(s)",16,1,null,0,null,null,0,0]
[null,null,"Belt*",0,"item(s)",2,1,null,0,null,null,0,0]
[null,null,"Jeans",1,"item(s)",24,1,null,1,null,null,24,1.5]
[null,null,"Rain pants*",0,"item(s)",9,1,null,1,null,null,0,0]
[null,null,"Heavy socks*, wear on travel",0,"item(s)",4.5,1,null,0,null,null,0,0]
[null,null,"Heavy socks*",0,"item(s)",4.5,1,null,1,null,null,0,0]
[null,null,"Intermediate sox",0,"item(s)",3,0,null,1,null,null,0,0]
[null,null,"Lite sox*",0,"item(s)",2,1,null,1,null,null,0,0]
[null,null,"Bandana*",0,"item(s)",1,1,null,0,null,null,0,0]
[null,null,"MSR Towel*",0,"item(s)",2,1,null,1,null,null,0,0]
[null,null,"Stuff sack*",0,"item(s)",2,1,null,1,null,null,0,0]
[null,null,"… sack liner*",0,"item(s)",1,1,null,1,null,null,0,0]
[null,null,"… sack straps*",0,"item(s)",1,1,null,1,null,null,0,0]
["Clothes, total",null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(L108:L141)","v":36.25},2.265625]
[]
["Total pack",null,null,null,null,null,null,null,null,null,null,{"$f":"L37+L55+L90+L105+L142","v":202.56666666666669},{"$f":"L144/16","v":12.660416666666668}]

{"sheet":"Planning","index":2,"n_rows":18,"n_cols":9,"rows_kept":18,"cut":false,"hidden":false,"merged":[]}
["Planning and preparation"]
[null,"hiking list","(html)"]
[null,"hiking list-long","(html)"]
[]
[null,"Main"]
[null,null,"plan-prep aim-what-where-itinerary-travel > tickets, permits, hikes, air-forest conditions "]
[null,null,"trial pack + hike-with-old-pack "]
[null,null,"last min mail home, feet, fresh items"]
[]
[null,"Get"]
[null,null,"hiking gear and supplies"]
[null,null,"light stove"]
[null,null,"town and camping supplies"]
[null,null,"short sleeve t-shirt"]
[null,null,"lite z-neck shirt"]
[]
[]
["Total pack weight for backpacking and travel =",null,null,null,null,{"$f":"Backpacking!M176+'Travel-camping'!L144","v":745.47416666666675},"oz",{"$f":"F18/16","v":46.592135416666672},"lb"]

{"sheet":"Nutrition for hiking","index":3,"n_rows":27,"n_cols":5,"rows_kept":27,"cut":false,"hidden":false,"merged":[]}
[]
[null,"Also see","diet and exercise.xlsm"]
[]
[]
[null,null,"Nutrient needs—protein, carbs, fats, vitamins, minerals, roughage, and water"]
[null,null,null,"Hydration"]
[null,null,null,"¾ liters of water before hiking; ¼ liter frequently during; and 1 – 2 liters after"]
[]
[null,null,null,"Vitamins and meds"]
[null,null,null,"With breakfast and / or supper"]
[]
[null,null,null,"Meals"]
[null,null,null,null,"Breakfast—before hiking"]
[null,null,null,null,"About 500 cal, some protein, low fat and fiber"]
[null,null,null,null,"On a rest day eat less calories, more fiber"]
[null,null,null,null,"Trail"]
[null,null,null,null,"About 180 – 240 cal (45 – 60 g) per hour—1440 cal for 6 hours of hiking"]
[null,null,null,null,"Replenish electrolytes—salty snacks, salt tabs, electrolyte drinks / supplements"]
[null,null,null,null,"Evening meal"]
[null,null,null,null,"Eat 30 – 45 minutes after hiking—when the body is receptive to replenishment"]
[null,null,null,null,"Backpacker.com recommends 4:1 carb to protein"]
[null,null,null,null,"Protein and collagen supplements, higher fat content than breakfast and trail"]
[null,null,null,null,"Aim for 500+ cal (2500+ cal / day); Backpacker.com recommends 4:1 carb:protein"]
[null,null,null,null,"Before sleep"]
[null,null,null,null,"Dessert of not too concentrated sugar and fluids with the evening meal"]
[null,null,null,null,"Examples: fruit bars, energy nuggets, granola …"]
[null,null,null,null,"Sugar free alternative to dessert—nuts, sesame sticks …"]