PRIORITIES Home

The way Development – see design see and the world. Live, share, push—planned, spontaneous Well being Safety Personal protection Attorneys and legal aid – immigration and activism Security Money—spend less, seek sources Place—environment (nature, culture, and community) Health Yoga and exercise Diet and fluids Meds Discipline Minimize planning… Routine, minimize diversion—media, Netflix, people, etoh Room, property Attitude, affirmation, blocks (below)

Working with blocks In the moment Recognize (see), acknowledge (and attend), defuse (align attitude with the way, others’ intent is not relevant, Shamatha, exercise), affirm (self and life), return (to activity, especially the way).. Attitude Positive – do good every day to and for people and the world, radar above, address pain (suffering) by (i) devoting a part of energy to resolution (ii) sharing and healthy living (physical, psychological, communal, and spiritual) (iii) being on a path of realization, and accepting pleasure in the path. Reflection Why I have not achieved full potency and how to reach it Development and research Meditate on the issue, periodic affirmation, reduce diversion to improve (social media, news, Netflix, people, drink …), health (diet, sleep, exercise, no alcohol) Research – therapy and techniques, e.g., ‘anxiety’, ‘ptsd’; though there are many suggested ways to deal with blocks, it will take experience and time to find what works for any given person). A summary version of working with blocks Center, defuse, act.