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Be mindful, dedicate, affirm, review life, the way, today |
Water |
Optional |
Morning foundation and realization |
Walk-bike 15 – 30 min |
Physical yoga |
Meditation 15 - 60 min |
PM rest, realize, network, prepare, sleep early |
Weight |
BP/P |
Alcohol |
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Friday3 |
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w |
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Saturday |
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o |
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Sunday |
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b |
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Monday |
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w |
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Tuesday4 |
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b |
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Wednesday |
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w |
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Thursday |
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b |
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Friday3 |
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w |
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Saturday |
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o |
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Sunday |
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b |
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Monday |
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w |
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Tuesday4 |
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b |
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Wednesday |
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w |
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Thursday |
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b |
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Review |
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1 With or without weight. W marks weight, U marks uphill, b = bike, w = walk, o = open 2 Total exercise 3 Weekly tasks 4 Mid-week chores |
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