Be mindful, dedicate, affirm, review life, the way, today	Water	Optional Fast	Morning foundation and realization	Walk-bike 15 – 30 min	Physical yoga Flex, strength, walking ± weights, balance, aerobics 30 min	Meditation 15 - 60 min	Deep exercise—walk, bike, nature, photo 2hr Mega-X MWF	PM rest, realize, network, prepare, sleep early	Weight	BP/P	Alcohol #
Friday	w
Saturday	o
Sunday	b
Monday	w
Tuesday	b
Wednesday	w
Thursday	b
Friday3	w
Saturday	o
Sunday	b
Monday	w
Tuesday4	b
Wednesday	w
Thursday	b
Review

With or without weight. W marks weight, U marks uphill, b = bike, w = walk, o = open

Total exercise

Weekly tasks

Mid-week chores