{"text_format":"1","workbook":"xlsx","n_sheets":3,"sheets":["Backpacking","Travel-camping","Planning"],"not_rendered":{"charts":0,"images":0,"macros":0,"external_links":0,"defined_names":1,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Backpacking","index":0,"n_rows":155,"n_cols":22,"rows_kept":155,"cut":false,"hidden":false,"merged":[]}
["Trip length"]
[null,"Days =",0,"this is set up to require days to be entered",null,null,null,"calories per day =",null,1500,null,null,"Enter red",null,"figures in"]
[null,"Days =",7,"this is set up to require days to be entered",null,null,null,"calories per day =",null,1500,null,null,"items"]
[]
[]
[null,"Weeks =",{"$f":"(C2+C3)/7","v":1},null,null,null,null,"calorie factor =",null,{"$f":"(J2*C2+J3*C3)/(1500*(C2+C3))","v":1},null,null,null,null,"this column"]
[null,"Months =",{"$f":"(C2+C3)*12/365","v":0.23013698630136986},null,null,null,null,null,null,null,null,null,null,null,"from the web"]
[]
[null,"#people=",1,"one to four"]
[null,null,null,null,null,null,null,"#food stuff sacks =",null,1,"sm + lg",null,null,null,"or label"]
["Travel-camping material is in a blue font"]
[]
["Class","Sub-class",null,null,null,null,null,null,null,null,null,null,null,"all weights are per person",null,null,null,null,null,"Modifications to consider"]
["Food","Meal",null,"1=take, 0=no","unit","oz/unit","units/day","units /week","units/month","weeks","/trip","units (total)","oz (total)","lb","cal/oz","cal/week","cal/day","cal/lb",null,null,"For a long trip, hike days at 2,500+ cal, others at 1,500 - 2000"]
[{"$f":"(J2*C2+J3*C3)/(C2+C3)","v":1500},"Breakfast",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"More than one person, assuming similar personal gear…"]
["mean cal/day",null,"Granola (~116 cal/oz)",1,"cup",4,null,{"$f":"5*J6","v":5},null,{"$f":"C6","v":1},null,{"$f":"M16/F16","v":5},{"$f":"D16*F16*H16*J16","v":20},{"$f":"M16/16","v":1.25},116,{"$f":"J16*H16*F16*O16*D16","v":2320},{"$f":"P16/7","v":331.42857142857144},{"$f":"O16*16","v":1856},null,null,null,"… and shared gear, e.g., one stove / four people"]
[null,null,"Milk powder",0,"cup",6.5,null,{"$f":"J6","v":1},null,{"$f":"C6","v":1},null,{"$f":"M17/F17","v":0},{"$f":"D17*F17*H17*J17","v":0},{"$f":"M17/16","v":0},100,{"$f":"J17*H17*F17*O17*D17","v":0},{"$f":"P17/7","v":0},{"$f":"O17*16","v":1600}]
[null,null,"Milkman",1,"packet",3.44,null,{"$f":"ROUNDUP((C2+C3)/4,0)","v":2},null,null,null,{"$f":"H18*C6*D18","v":2},{"$f":"D18*H18*3.44","v":6.88},0.43,100,{"$f":"O18*M18","v":688},{"$f":"P18/7","v":98.285714285714292},1600]
[{"$f":"C2+C3","v":7},null,"Coffee",1,"oz",1,1,{"$f":"G19*7","v":7},null,{"$f":"C6","v":1},null,7,{"$f":"D19*F19*H19*J19","v":7},0.4375,null,{"$f":"J19*H19*F19*O19","v":0},0,0]
["days",null,null,null,null,null,"(5 sm tbsp)"]
[null,null,"Coffee, freeze dried, consider"]
[null,null,"Sugar (~110 cal/oz)",1,"oz",1,null,7,null,{"$f":"C6","v":1},null,{"$f":"M22/F22","v":7},{"$f":"D22*F22*H22*J22","v":7},0.4375,110,{"$f":"J22*H22*F22*O22*D22","v":770},110,1760]
[null,null,"Vitamins, meds, ibuprofen",1,"oz",1,null,2.5,null,{"$f":"C6","v":1},null,{"$f":"M23/F23","v":2.5},{"$f":"D23*F23*H23*J23","v":2.5},{"$f":"M23/16","v":0.15625},null,{"$f":"J23*H23*F23*O23","v":0},0,0,null,"qd-4 ibu 1 allegra 100mg losartan 25 mg hctz 1(b,C,D,E,Glucosamine, Multi)"]
[null,null,"Teas, drinks",1,"oz",1,null,1.5,null,{"$f":"C6","v":1},null,1.5,{"$f":"D24*F24*H24*J24","v":1.5},{"$f":"M24/16","v":9.375E-2},null,0,0,0]
[null,null,"Condensed milk",0,"can",14,null,2,null,1,null,null,{"$f":"D25*F25*H25*J25","v":0},{"$f":"M25/16","v":0},null,0,0,0]
[null,"Trail",null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0]
[null,null,"Sesame sticks",1,"fist",1.3333333333333299,null,{"$f":"4*J6","v":4},null,{"$f":"C6","v":1},null,{"$f":"M27/F27","v":4},{"$f":"D27*F27*H27*J27","v":5.3333333333333197},{"$f":"M27/16","v":0.33333333333333248},155,{"$f":"J27*H27*F27*O27*D27","v":826.66666666666458},118.0952380952378,2480]
[null,null,"Nuts (Peanuts, Cashews ~160 cal/oz)",1,"fist",1.6666666666666701,null,{"$f":"4*J6","v":4},null,{"$f":"C6","v":1},null,{"$f":"M28/F28","v":4},{"$f":"D28*F28*H28*J28","v":6.6666666666666803},0.41666666666666752,160,{"$f":"J28*H28*F28*O28*D28","v":1066.6666666666688},152.38095238095269,2560]
[null,null,"Dried fruit",1,"fist",2.1666666666666701,null,{"$f":"4*J6","v":4},null,{"$f":"C6","v":1},null,4,{"$f":"D29*F29*H29*J29","v":8.6666666666666803},0.54166666666666752,100,{"$f":"J29*H29*F29*O29*D29","v":866.66666666666799},123.80952380952399,1600]
[null,"Dinner",null,null,null,null,null,null,null,null,null,null,null,null,null,0,0,0]
[null,null,"Rice, instant",1,"fist",1.3333333333333333,null,{"$f":"ROUNDDOWN((7-H34+2)*J6,0)","v":7},null,{"$f":"C6","v":1},null,{"$f":"M31/F31","v":6.9999999999999991},{"$f":"D31*F31*H31*J31","v":9.3333333333333321},{"$f":"M31/16","v":0.58333333333333326},115,{"$f":"J31*H31*F31*O31*D31","v":1073.3333333333333},153.33333333333331,1840]
[null,null,"Rice, regular, to work on"]
[null,null,"Beans",1,"fist",1.6666666666666667,null,{"$f":"ROUNDDOWN((6-H34+2)*J6,0)","v":6},null,{"$f":"C6","v":1},null,{"$f":"M33/F33","v":6},10,{"$f":"M33/16","v":0.625},102,{"$f":"J33*H33*F33*O33*D33","v":1020},145.71428571428572,1632]
[null,null,"Ramen",1,"packet",2.5,null,{"$f":"ROUNDUP(2*J6,0)","v":2},null,{"$f":"C6","v":1},null,{"$f":"M34/F34","v":2},5,0.3125,102,{"$f":"J34*H34*F34*O34*D34","v":510},72.857142857142861,1632]
[null,null,"Broths",1,"packet",0.5,null,{"$f":"ROUNDUP(2*J6,0)","v":2},null,{"$f":"C6","v":1},null,{"$f":"M35/F35","v":2},1,6.25E-2,70,{"$f":"J35*H35*F35*O35*D35","v":70},10,1120]
[null,null,"Jerky",1,"packet",3,null,{"$f":"ROUNDUP(J6,0)","v":1},null,{"$f":"C6","v":1},null,1,3,0.1875,116,{"$f":"J36*H36*F36*O36*D36","v":348},49.714285714285715,1856]
[null,null,"Fruit bars",1,"bar",1.2,null,{"$f":"ROUNDUP(5*J6,0)","v":5},null,{"$f":"C6","v":1},null,5,6,0.375,100,{"$f":"J37*H37*F37*O37*D37","v":600},85.714285714285708,1600]
[null,null,"Turmeric",0,"oz",1,null,1,null,{"$f":"C6","v":1},null,0,0,0,null,0,0,0]
[null,null,"Jalapenos",1,"jalapeno",0.5,null,2,null,{"$f":"C6","v":1},null,2,1,6.25E-2,null,0,0,0]
[null,null,"Garlic, packets",1,"packet",1.5,null,1,null,{"$f":"C6","v":1},null,{"$f":"ROUNDUP(M40/F40,0)","v":1},1.5,9.375E-2,null,0,0,0]
[null,null,"Onion, thumb dia",1,"onion",6,null,1,null,{"$f":"C6","v":1},null,1,6,0.375,null,0,0,0]
[null,null,"Spices (review)",1,"oz",1,null,3,null,{"$f":"C6","v":1},null,3,3,0.1875,null,0,0,0]
[null,null,"Salt",1,"oz",1,null,2,null,{"$f":"C6","v":1},null,2,2,0.125,null,0,0,0]
[null,null,"Veg oil (~240 cal/oz)",1,"oz",1,null,{"$f":"2*J6","v":2},null,{"$f":"C6","v":1},null,2,2,0.125,240,{"$f":"J44*H44*F44*O44*D45","v":480},68.571428571428569,3840]
[null,"Stuff sacks",null,1,"sack",4.5,null,null,null,null,{"$f":"J10","v":1},{"$f":"M45/F44","v":4.5},{"$f":"D45*F45*K45","v":4.5},0.28125,null,{"$f":"SUM(P16:P44)","v":10639.333333333334},1519.9047619047619,{"$f":"P45/N46","v":1419.9977755533312}]
["Food, total (one person)",null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(M16:M45)","v":119.88000000000001},{"$f":"M46/16","v":7.4925000000000006}]
[]
["Cooking..."]
[null,null,"Utensils",1,"item(s)",8.5,null,null,null,null,1,null,{"$f":"D49*F49","v":8.5},{"$f":"M49/16","v":0.53125}]
[null,null,"Stove-MSR Dragonfly",1,"item(s)",14.5,null,null,null,null,1,null,{"$f":"D50*F50*K50/C9","v":14.5},{"$f":"M50/16","v":0.90625}]
[null,null,"Heat shield",1,"item(s)",2.5,null,null,null,null,1,null,{"$f":"D51*F51*K51/C9","v":2.5},0.15625]
[null,null,"Pot, titanium",1,"item(s)",8,null,null,null,null,1,null,{"$f":"D52*F52*K52/C9","v":8},0.5]
[null,null,"Pot, stainless, 0.50 gal",0,"item(s)",20,null,null,null,null,1,null,{"$f":"D53*F53*K53/C9","v":0},0]
[null,null,"Pot, stainless, 0.25 gal",0,"item(s)",13,null,null,null,null,1,null,{"$f":"D54*F54*K54/C9","v":0},0]
[null,null,"Fuel bottle, 1 l tr/ 33oz",{"$f":"ROUNDUP(C6,0)","v":1},"item(s)",7.6,null,null,null,null,{"$f":"ROUNDUP(H59*C9/32,0)","v":1},null,{"$f":"D55*F55*K55/C9","v":7.6},{"$f":"M55/16","v":0.47499999999999998}]
[null,null,"Fuel bottle, 591 ml / 20oz",{"$f":"0","v":0},"item(s)",6,null,null,null,null,1,null,0,{"$f":"M56/16","v":0}]
[null,null,"Fuel bottle, 325 ml / 11oz",0,"item(s)",4,null,null,null,null,1,null,0,{"$f":"M57/16","v":0}]
[]
[null,null,"Fuel",null,"fl oz",0.7,null,{"$f":"(32*(1+(C9-1)*0.5)*C6)/C9","v":32},null,null,null,null,{"$f":"F59*H59","v":22.4},{"$f":"M59/16","v":1.4}]
[]
[null,null,"MSR Pocket Rocket Deluxe (get?)",0,"item(s)",2.9,"currently, a one person item",null,null,null,1,null,{"$f":"D61*F61","v":0},{"$f":"M61/16","v":0}]
[null,null,"MSR 16 oz cannister-ask at Ad-Edge",0,"item(s)",16,"currently, a one person item",null,null,null,1,null,{"$f":"D62*F62","v":0},{"$f":"M62/16","v":0}]
["Cooking… total",null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(M49:M59)","v":63.5},3.96875]
[]
["Hiking, travel",null,null,null,null,null,null,null,"include in pack weight, 0 = no"]
[null,null,"Backpack, Osprey, Ejos",1,"item(s)",43,null,null,1,null,null,null,{"$f":"D66*F66*I66","v":43},{"$f":"M66/16","v":2.6875}]
[null,null,"Pack Cover, Osprey, Large",0,"item(s)",3,null,null,1,null,null,null,0,{"$f":"M67/16","v":0}]
[null,null,"Backpack, Osprey, Argon 85M",0,"item(s)",104,null,null,1,null,null,null,0,{"$f":"M68/16","v":0}]
[null,null,"Olive Jansport daypack",0,"item(s)",17,null,null,1,null,null,null,0,{"$f":"M69/16","v":0}]
[null,null,"Binoculars",0,"item(s)",8.5,null,null,1,null,null,null,0,{"$f":"M70/16","v":0}]
[null,null,"Rifle, .30-06",0,"item(s)",144,null,null,1,null,null,null,0,{"$f":"M71/16","v":0}]
[null,null,"Shoes, ankle high",0,"item(s)",48,null,null,0,null,null,null,0,0]
[null,null,"Shoes, running",1,"item(s)",30,null,null,0,null,null,null,0,0]
[null,null,"Sneakers",0,"item(s)",29,null,null,1,null,null,null,0,0]
[null,null,"Sandals",1,"item(s)",19,null,null,1,null,null,null,19,1.1875]
[null,null,"Shoes, dress",0,"item(s)",26,null,null,1,null,null,null,0,{"$f":"M76/16","v":0}]
[null,null,"MSR Snowshoes",0,"item(s)",59,null,null,1,null,null,null,0,0]
[null,null,"… MSR Snowshoe extebsuibs",0,"item(s)",17,null,null,1,null,null,null,0,0]
[null,null,"Cross-country skis and poles",0,"item(s)",118,null,null,1,null,null,null,0,0]
[null,null,"Crampons",0,"item(s)",40.75,null,null,1,null,null,null,0,0]
[null,null,"Trekking poles, Leki",1,"item(s)",20,null,null,1,null,null,null,20,{"$f":"M81/16","v":1.25}]
[null,null,"Insect netting",1,"item(s)",1.5,null,null,1,null,null,null,1.5,9.375E-2]
[null,null,"Pouch-misc items",1,"item(s)",16.5,null,null,1,null,null,null,16.5,1.03125]
[null,null,"Albuterol",0,"item(s)",1.5,null,null,1,null,null,null,0,0]
[null,null,"Maps, paper",1,"item(s)",9.5,null,null,1,null,null,null,9.5,0.59375]
[null,null,"Simple manual",2,"item(s)",1,null,null,1,null,null,null,2,0.125]
[null,null,"Camera",1,"item(s)",6.5,null,null,1,null,null,null,6.5,0.40625]
[null,null,"Phone",1,"item(s)",3.5,null,null,1,null,null,null,3.5,0.21875]
[null,null,"Cards, check, cash, key",1,"item(s)",2,null,null,1,null,null,null,2,0.125]
[null,null,"Batteries",1,"item(s)",4.5,null,null,1,null,null,null,4.5,{"$f":"M90/16","v":0.28125}]
[null,null,"Watch",1,"item(s)",2,null,null,1,null,null,null,2,0.125]
[null,null,"Plastic bags",1,"item(s)",0.5,null,null,1,null,null,null,0.5,3.125E-2]
[]
[null,null,"H2O filter straw",1,"item(s)",2,null,null,1,null,null,null,{"$f":"D94*F94*I94","v":2},0.125]
[null,null,"64 oz Platypus H2O bladder",1,"item(s)",6,null,null,1,null,null,null,{"$f":"D95*F95*I95","v":6},0.375]
[null,null,"32 oz Nalgene  H2O bottle",1,"item(s)",7,null,null,1,null,null,null,{"$f":"D96*F96*I96","v":7},0.4375]
[null,null,"H2O for platypus",0,"oz",1,64,null,1,null,null,null,{"$f":"D97*F97*G97*I97","v":0},0]
[null,null,"H2O for nalgene",1,"oz",1,32,null,1,null,null,null,{"$f":"D98*F98*G98*I98","v":32},2]
["Hiking, total",null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(M66:M98)","v":177.5},11.09375]
[]
["Camping"]
[null,null,"Tent (Nemo, Elite 1p) + footprint",1,"items(s)",39,null,null,null,null,null,null,{"$f":"D102*F102","v":39},{"$f":"M102/16","v":2.4375},"take only if one person"]
[null,null,"Tent (Sierra Designs, Flashlight)",0,"items(s)",78,null,null,null,null,null,null,{"$f":"D103*F103/2","v":0},0,"take if two people"]
[null,null,"Bivvy",0,"items(s)",17,null,null,null,null,null,null,{"$f":"D104*F104","v":0},0,"take only if one person"]
[null,null,"Bivvy - OR",0,"items(s)",21,null,null,null,null,null,null,{"$f":"D105*F105","v":0},0,"take only if one person"]
[null,null,"Tarp 9'x9'",0,"items(s)",33,null,null,null,null,null,null,{"$f":"D106*F106","v":0},0]
[null,null,"Tarp 8'x8'",0,"items(s)",25,null,null,null,null,null,null,{"$f":"D107*F107","v":0},0]
[null,null,"Ground sheet (separate)",0,"items(s)",13,null,null,null,null,null,null,{"$f":"D108*F108","v":0},0]
[null,null,"Footprint - MSR"]
[null,null,"Sleeping bag, Western Mntnring",1,"items(s)",18,null,null,null,null,null,null,{"$f":"D110*F110","v":18},{"$f":"M110/16","v":1.125}]
[null,null,"Sleeping bag, Marmot",0,"items(s)",34,null,null,null,null,null,null,0,{"$f":"M111/16","v":0}]
[null,null,"Air mattress",1,"items(s)",14.5,null,null,null,null,null,null,14.5,0.90625]
[null,null,"Rope, straps",1,"items(s)",3.5,null,null,null,null,null,null,3.5,0.21875]
[null,null,"Med sack",1,"items(s)",16,null,null,null,null,null,null,16,1]
[null,null,"Toilet",1,"items(s)",3.5,null,null,null,null,null,null,3.5,0.21875]
["Camping, total",null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(M102:M115)","v":94.5},5.90625]
[]
["Clothes","* summer, general",null,"Count",null,null,"1=take, 0=no",null,"include in pk wt, 0=no"]
[null,null,"Lite cap shirt*",1,"item(s)",4.25,1,null,1,null,null,null,{"$f":"D119*F119*G119*I119","v":4.25},{"$f":"M119/16","v":0.265625}]
[null,null,"Lite cap shirt, tee / long sleeve*",1,"item(s)",4.25,1,null,1,null,null,null,4.25,{"$f":"M120/16","v":0.265625}]
[null,null,"Cap shirt, grey, hooded*",1,"item(s)",5.5,1,null,1,null,null,null,5.5,0.34375]
[null,null,"Steel grey warm shirt*",1,"item(s)",10,1,null,0,null,null,null,0,0]
[null,null,"Mid wt cap z-neck",1,"item(s)",9,0,null,1,null,null,null,0,0]
[null,null,"Collared shirt",1,"item(s)",8,0,null,1,null,null,null,0,0]
[null,null,"Blk wind wall jacket, N Face",1,"item(s)",26.5,0,null,1,null,null,null,0,0]
[null,null,"Blk lined jacket, N Face",1,"item(s)",18,0,null,1,null,null,null,0,0]
[null,null,"Red wind wall jacket, Marmot",1,"item(s)",23.5,0,null,1,null,null,null,0,0]
[null,null,"Rain jacket, Marmot*",1,"item(s)",12.25,1,null,1,null,null,null,12.25,0.765625]
[null,null,"Rain jacket, Columbia",0,"item(s)",18,0,null,1,null,null,null,0,0]
[null,null,"Down jacket, blue",0,"item(s)",24,0,null,1,null,null,null,0,{"$f":"M130/16","v":0}]
[null,null,"Dress jacket",0,"item(s)",26.5,0,null,1,null,null,null,0,0]
[null,null,"Gloves, lite",1,"item(s)",1,1,null,1,null,null,null,1,6.25E-2]
[null,null,"Sun-visor*",1,"item(s)",2,1,null,1,null,null,null,2,{"$f":"M133/16","v":0.125}]
[null,null,"Hat",1,"item(s)",5,0,null,1,null,null,null,0,0]
[null,null,"Lite cap long u'wear*",1,"item(s)",4,1,null,0,null,null,null,0,0]
[null,null,"Lite cap long u'wear, spare*",1,"item(s)",4,1,null,1,null,null,null,{"$f":"D136*F136*G136*I136","v":4},0.25]
[null,null,"Mid wt cap u'wear",1,"item(s)",8,0,null,1,null,null,null,{"$f":"D137*F137*G137*I137","v":0},0]
[null,null,"Short u'wear*",1,"item(s)",4,1,null,1,null,null,null,{"$f":"D138*F138*G138*I138","v":4},0.25]
[null,null,"Shorts*",1,"item(s)",9,1,null,1,null,null,null,9,0.5625]
[null,null,"Hiking pants*",1,"item(s)",16,1,null,0,null,null,null,0,0]
[null,null,"Belt*",1,"item(s)",2,1,null,0,null,null,null,0,0]
[null,null,"Jeans",1,"item(s)",24,0,null,1,null,null,null,0,0]
[null,null,"Rain pants*",1,"item(s)",9,1,null,1,null,null,null,9,0.5625]
[null,null,"Heavy socks*, wear on travel",1,"item(s)",4.5,1,null,0,null,null,null,0,0]
[null,null,"Heavy socks*",1,"item(s)",4.5,1,null,1,null,null,null,{"$f":"D145*F145*G145*I145","v":4.5},0.28125]
[null,null,"Intermediate sox",1,"item(s)",3,0,null,1,null,null,null,{"$f":"D146*F146*G146*I146","v":0},0]
[null,null,"Lite sox*",1,"item(s)",2,1,null,1,null,null,null,2,0.125]
[null,null,"Bandana*",1,"item(s)",1,1,null,0,null,null,null,0,0]
[null,null,"MSR Towel*",1,"item(s)",2,1,null,1,null,null,null,2,0.125]
[null,null,"Stuff sack*",1,"item(s)",2,1,null,1,null,null,null,2,0.125]
[null,null,"… sack liner*",1,"item(s)",1,1,null,1,null,null,null,1,6.25E-2]
[null,null,"… sack straps*",1,"item(s)",1,1,null,1,null,null,null,1,6.25E-2]
["Clothes, total",null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(M119:M152)","v":67.75},4.234375]
[]
["Total pack",null,null,null,null,null,null,null,null,null,null,null,{"$f":"M46+M63+M99+M116+M153","v":523.13},{"$f":"M155/16","v":32.695625}]

{"sheet":"Travel-camping","index":1,"n_rows":144,"n_cols":13,"rows_kept":144,"cut":false,"hidden":false,"merged":[]}
["Trip length"]
[null,"Days =",{"$f":"C3*7","v":7}]
[null,"Weeks =",1]
[null,"Months =",{"$f":"C3/4.35","v":0.22988505747126439}]
[]
["Travel-camping material is in a blue font; the numbers here are mostly over and above the numbers for backpacking; obviously much streamlining is possible and needed"]
[]
["Class","Sub-class"]
["Food","Meal",null,"1=take, 0=no","unit","oz/unit","units/day","/week","/month","weeks","/trip","oz (total)","lb"]
[null,"Breakfast"]
[null,null,"Granola",0,"cup",4,null,5,null,{"$f":"C3","v":1},null,{"$f":"D11*F11*H11*J11","v":0},{"$f":"L11/16","v":0}]
[null,null,"Milk powder",0,"cup",6.5,null,1,null,{"$f":"C3","v":1},null,{"$f":"D12*F12*H12*J12","v":0},{"$f":"L12/16","v":0}]
[null,null,"Coffee",1,"oz",1,"5 tbsp",10,null,{"$f":"C3","v":1},null,10,0.625]
[null,null,"Sugar",1,"oz",1,null,7,null,{"$f":"C3","v":1},null,7,0.4375]
[null,null,"Vitamins, meds, xtra ibuprofen",1,"oz",1,null,3.25,null,{"$f":"C3","v":1},null,3.25,{"$f":"L15/16","v":0.203125}]
[null,null,"Teas, drinks",0,"oz",1,null,null,null,null,1.5,{"$f":"D16*F16*K16","v":0},{"$f":"L16/16","v":0}]
[null,null,"Condensed milk",1,"can",14,null,2,null,1,null,{"$f":"D17*F17*H17*J17","v":28},{"$f":"L17/16","v":1.75}]
[null,"Trail"]
[null,null,"Sesame sticks",1,"fist",1.3333333333333299,null,4,null,{"$f":"C3","v":1},null,5.3333333333333197,{"$f":"L19/16","v":0.33333333333333248}]
[null,null,"Nuts",1,"fist",1.6666666666666701,null,4,null,{"$f":"C3","v":1},null,6.6666666666666803,0.41666666666666752]
[null,null,"Dried fruit",1,"fist",2.1666666666666701,null,4,null,{"$f":"C3","v":1},null,8.6666666666666803,0.54166666666666752]
[null,"Dinner"]
[null,null,"Rice, instant",0,"fist",1.3333333333333333,null,7,null,{"$f":"C3","v":1},null,0,{"$f":"L23/16","v":0}]
[null,null,"Beans",0,"fist",1.6666666666666667,null,6,null,{"$f":"C3","v":1},null,0,{"$f":"L24/16","v":0}]
[null,null,"Ramen",1,"packet",2.5,null,5,null,{"$f":"C3","v":1},null,12.5,0.78125]
[null,null,"Broths",1,"packet",0.5,null,2,null,{"$f":"C3","v":1},null,1,6.25E-2]
[null,null,"Jerky",0,"packet",3,null,1,null,{"$f":"C3","v":1},null,0,0]
[null,null,"Fruit bars",1,"bar",1.2,null,5,null,{"$f":"C3","v":1},null,6,0.375]
[null,null,"Turmeric",1,"oz",1,null,1,null,{"$f":"C3","v":1},null,1,6.25E-2]
[null,null,"Jalapenos",0,"jalapeno",0.5,null,2,null,{"$f":"C3","v":1},null,0,0]
[null,null,"Garlic, packets",0,"packet",1.5,null,1,null,{"$f":"C3","v":1},null,0,0]
[null,null,"Onion, thumb dia",0,"onion",6,null,1,null,{"$f":"C3","v":1},null,0,0]
[null,null,"Spices",0,"oz",0.5,null,3,null,{"$f":"C3","v":1},null,0,0]
[null,null,"Salt",1,"oz",1,null,2,null,{"$f":"C3","v":1},null,2,0.125]
[null,null,"Veg oil",0,"oz",1,null,2,null,{"$f":"C3","v":1},null,0,0]
[null,"Stuff sacks",null,0,"sack",4,null,null,null,null,1,{"$f":"D36*F36*K36","v":0},0]
["Food, total",null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(L11:L36)","v":91.416666666666686},{"$f":"L37/16","v":5.7135416666666679}]
[]
["Cooking...",null,null,"Count"]
[null,null,"Utensils",0,"item(s)",8.5,null,null,null,null,1,{"$f":"D40*F40","v":0},{"$f":"L40/16","v":0}]
[]
[null,null,"Stove-MSR Dragonfly",0,"item(s)",14.5,null,null,null,null,1,{"$f":"D42*F42","v":0},{"$f":"L42/16","v":0}]
[null,null,"Heat shield",0,"item(s)",2.5,null,null,null,null,1,0,0]
[null,null,"Pot, titanium",0,"item(s)",8,null,null,null,null,1,0,0]
[null,null,"Pot, stainless, 0.50 gal",0,"item(s)",20,null,null,null,null,1,0,0]
[null,null,"Pot, stainless, 0.25 gal",0,"item(s)",13,null,null,null,null,1,0,0]
[null,null,"Fuel bottle, 1 l tr/ 33oz",0,"item(s)",7.6,null,null,null,null,1,{"$f":"D47*F47","v":0},{"$f":"L47/16","v":0}]
[null,null,"Fuel bottle, 591 ml / 20oz",1,"item(s)",6,null,null,null,null,1,{"$f":"D48*F48","v":6},{"$f":"L48/16","v":0.375}]
[null,null,"Fuel bottle, 325 ml / 11oz",0,"item(s)",4,null,null,null,null,1,{"$f":"D49*F49","v":0},{"$f":"L49/16","v":0}]
[]
[null,null,"Fuel",null,"fl oz",0.7,null,32,null,null,null,{"$f":"F51*H51","v":22.4},{"$f":"L51/16","v":1.4}]
[]
[null,null,"MSR Pocket Rocket (get?)",0,"item(s)",2.6,null,null,null,null,1,{"$f":"D53*F53","v":0},{"$f":"L53/16","v":0}]
[null,null,"MSR 16 oz cannister-ask at Ad-Edge",0,"item(s)",16,null,null,null,null,1,0,0]
["Cooking… total",null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(L40:L51)","v":28.4},1.7749999999999999]
[]
["Hiking, travel",null,null,null,null,null,null,null,"include in pack weight, 0 = no"]
[null,null,"Backpack, Osprey, Ejos",0,"item(s)",43,null,null,1,null,null,{"$f":"D58*F58*I58","v":0},{"$f":"L58/16","v":0}]
[null,null,"Backpack, Osprey, Argon 85M",0,"item(s)",104,null,null,1,null,null,{"$f":"D59*F59*I59","v":0},{"$f":"L59/16","v":0}]
[null,null,"Olive Jansport daypack",1,"item(s)",17,null,null,1,null,null,{"$f":"D60*F60*I60","v":17},{"$f":"L60/16","v":1.0625}]
[null,null,"Binoculars",0,"item(s)",8.5,null,null,1,null,null,{"$f":"D61*F61*I61","v":0},{"$f":"L61/16","v":0}]
[null,null,"Rifle, .30-06",0,"item(s)",144,null,null,1,null,null,0,0]
[null,null,"Shoes, ankle high",0,"item(s)",48,null,null,0,null,null,0,0]
[null,null,"Shoes, running",0,"item(s)",30,null,null,0,null,null,0,0]
[null,null,"Sneakers",0,"item(s)",29,null,null,1,null,null,0,0]
[null,null,"Sandals",0,"item(s)",19,null,null,1,null,null,0,0]
[null,null,"Shoes, dress",1,"item(s)",26,null,null,1,null,null,26,1.625]
[null,null,"MSR Snowshoes",0,"item(s)",59,null,null,1,null,null,0,0]
[null,null,"… MSR Snowshoe extebsuibs",0,"item(s)",17,null,null,1,null,null,0,0]
[null,null,"Skis and poles",0,"item(s)",118,null,null,1,null,null,0,0]
[null,null,"Crampons",0,"item(s)",40.75,null,null,1,null,null,0,0]
[null,null,"Trekking poles, Leki",0,"item(s)",20,null,null,1,null,null,{"$f":"D72*F72*I72","v":0},{"$f":"L72/16","v":0}]
[null,null,"Insect netting",0,"item(s)",1.5,null,null,1,null,null,0,0]
[null,null,"Pouch-misc items",0,"item(s)",16.5,null,null,1,null,null,0,0]
[null,null,"Albuterol",0,"item(s)",1.5,null,null,1,null,null,0,0]
[null,null,"Maps, paper",0,"item(s)",9.5,null,null,1,null,null,0,0]
[null,null,"Simple manual",0,"item(s)",1,null,null,1,null,null,0,0]
[null,null,"Camera",0,"item(s)",6.5,null,null,1,null,null,0,0]
[null,null,"Phone",0,"item(s)",3.5,null,null,1,null,null,0,0]
[null,null,"Cards, check, cash, key",0,"item(s)",2,null,null,1,null,null,0,0]
[null,null,"Batteries",0,"item(s)",4.5,null,null,1,null,null,0,0]
[null,null,"Watch",0,"item(s)",2,null,null,1,null,null,0,0]
[null,null,"Plastic bags",0,"item(s)",0.5,null,null,1,null,null,0,0]
[]
[null,null,"H2O filter straw",0,"item(s)",2,null,null,1,null,null,{"$f":"D85*F85*I85","v":0},0]
[null,null,"64 oz Platypus H2O bladder",0,"item(s)",6,null,null,1,null,null,{"$f":"D86*F86*I86","v":0},0]
[null,null,"32 oz Nalgene  H2O bottle",0,"item(s)",7,null,null,1,null,null,{"$f":"D87*F87*I87","v":0},0]
[null,null,"H2O for platypus",0,"oz",1,64,null,1,null,null,{"$f":"D88*F88*G88*I88","v":0},0]
[null,null,"H2O for nalgene",0,"oz",1,32,null,1,null,null,{"$f":"D89*F89*G89*I89","v":0},0]
["Hiking, total",null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(L58:L89)","v":43},2.6875]
[]
["Camping"]
[null,null,"Tent (Nemo, Elite 1p) + footprint",0,"items(s)",39,null,null,null,null,null,{"$f":"D93*F93","v":0},{"$f":"L93/16","v":0}]
[null,null,"Tent (Sierra Designs, Flashlight)",0,"items(s)",78,null,null,null,null,null,0,0]
[null,null,"Bivvy",0,"items(s)",17,null,null,null,null,null,0,0]
[null,null,"Tarp 9'x9'",0,"items(s)",33,null,null,null,null,null,0,0]
[null,null,"Tarp 8'x8'",0,"items(s)",25,null,null,null,null,null,0,0]
[null,null,"Ground sheet (separate)",0,"items(s)",13,null,null,null,null,null,0,0]
[null,null,"Sleeping bag, Western Mntnring",0,"items(s)",18,null,null,null,null,null,0,0]
[null,null,"Sleeping bag, Marmot",0,"items(s)",34,null,null,null,null,null,0,0]
[null,null,"Air mattress",0,"items(s)",14.5,null,null,null,null,null,0,0]
[null,null,"Rope, straps",0,"items(s)",3.5,null,null,null,null,null,0,0]
[null,null,"Med sack",0,"items(s)",16,null,null,null,null,null,0,0]
[null,null,"Toilet",1,"items(s)",3.5,null,null,null,null,null,3.5,0.21875]
["Camping, total",null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(L93:L104)","v":3.5},0.21875]
[]
["Clothes","* summer, general",null,"Count",null,null,"1=take, 0=no",null,"include in pk wt, 0=no"]
[null,null,"Lite cap shirt*",0,"item(s)",4.25,1,null,1,null,null,{"$f":"D108*F108*G108*I108","v":0},{"$f":"L108/16","v":0}]
[null,null,"Lite cap shirt, tee / long sleeve*",0,"item(s)",4.25,1,null,1,null,null,{"$f":"D109*F109*G109*I109","v":0},{"$f":"L109/16","v":0}]
[null,null,"Cap shirt, grey, hooded*",0,"item(s)",5.5,1,null,1,null,null,0,0]
[null,null,"Steel grey warm shirt*",0,"item(s)",10,1,null,0,null,null,0,0]
[null,null,"Mid wt cap z-neck",0,"item(s)",9,0,null,1,null,null,0,0]
[null,null,"Collared shirt",1,"item(s)",8,0,null,1,null,null,0,0]
[null,null,"Blk wind wall jacket, N Face",0,"item(s)",26.5,0,null,1,null,null,0,0]
[null,null,"Blk lined jacket, N Face",0,"item(s)",18,0,null,1,null,null,0,0]
[null,null,"Red wind wall jacket, Marmot",0,"item(s)",23.5,0,null,1,null,null,0,0]
[null,null,"Rain jacket, Marmot*",1,"item(s)",12.25,1,null,1,null,null,12.25,0.765625]
[null,null,"Rain jacket, Columbia",1,"item(s)",18,0,null,1,null,null,0,0]
[null,null,"Down jacket, blue",1,"item(s)",24,0,null,1,null,null,0,0]
[null,null,"Dress jacket",1,"item(s)",26.5,0,null,1,null,null,0,0]
[null,null,"Gloves, lite",0,"item(s)",1,0,null,1,null,null,0,0]
[null,null,"Sun-visor*",0,"item(s)",2,1,null,1,null,null,0,0]
[null,null,"Hat",0,"item(s)",5,0,null,1,null,null,0,0]
[null,null,"Lite cap long u'wear*",0,"item(s)",4,1,null,0,null,null,0,0]
[null,null,"Lite cap long u'wear, spare*",0,"item(s)",4,1,null,1,null,null,0,0]
[null,null,"Mid wt cap u'wear",0,"item(s)",8,0,null,1,null,null,0,0]
[null,null,"Short u'wear*",0,"item(s)",4,1,null,1,null,null,0,0]
[null,null,"Shorts*",0,"item(s)",9,1,null,1,null,null,0,0]
[null,null,"Hiking pants*",0,"item(s)",16,1,null,0,null,null,0,0]
[null,null,"Belt*",0,"item(s)",2,1,null,0,null,null,0,0]
[null,null,"Jeans",1,"item(s)",24,1,null,1,null,null,24,1.5]
[null,null,"Rain pants*",0,"item(s)",9,1,null,1,null,null,0,0]
[null,null,"Heavy socks*, wear on travel",0,"item(s)",4.5,1,null,0,null,null,0,0]
[null,null,"Heavy socks*",0,"item(s)",4.5,1,null,1,null,null,0,0]
[null,null,"Intermediate sox",0,"item(s)",3,0,null,1,null,null,0,0]
[null,null,"Lite sox*",0,"item(s)",2,1,null,1,null,null,0,0]
[null,null,"Bandana*",0,"item(s)",1,1,null,0,null,null,0,0]
[null,null,"MSR Towel*",0,"item(s)",2,1,null,1,null,null,0,0]
[null,null,"Stuff sack*",0,"item(s)",2,1,null,1,null,null,0,0]
[null,null,"… sack liner*",0,"item(s)",1,1,null,1,null,null,0,0]
[null,null,"… sack straps*",0,"item(s)",1,1,null,1,null,null,0,0]
["Clothes, total",null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(L108:L141)","v":36.25},2.265625]
[]
["Total pack",null,null,null,null,null,null,null,null,null,null,{"$f":"L37+L55+L90+L105+L142","v":202.56666666666669},{"$f":"L144/16","v":12.660416666666668}]

{"sheet":"Planning","index":2,"n_rows":18,"n_cols":9,"rows_kept":18,"cut":false,"hidden":false,"merged":[]}
["Planning and preparation"]
[null,"hiking list","(html)"]
[null,"hiking list-long","(html)"]
[]
[null,"Main"]
[null,null,"plan-prep aim-what-where-itinerary-travel > tickets, permits, hikes, air-forest conditions "]
[null,null,"trial pack + hike-with-old-pack "]
[null,null,"last min mail home, feet, fresh items"]
[]
[null,"Get"]
[null,null,"hiking gear and supplies"]
[null,null,"light stove"]
[null,null,"town and camping supplies"]
[null,null,"short sleeve t-shirt"]
[null,null,"lite z-neck shirt"]
[]
[]
["Total pack weight for backpacking and travel =",null,null,null,null,{"$f":"Backpacking!M155+'Travel-camping'!L144","v":725.69666666666672},"oz",{"$f":"F18/16","v":45.35604166666667},"lb"]