THE WAY-LIFE-AND BEYOND— realization peak—dimensions: experiential being – psyche, nature-culture-society, universal

Mindfulness—attitude-action—meditative-active being in the experiential-pragmatic and limitless world

Nature, culture, and society—the world as found and made—immersion in nature and culture—living and travel

Reflection, sharing, writing, and publishing

The universal—the limitless world as we are and become it

Development projects develop-write-publish the way – immersion share-travel

Developing the way—intrinsically-instrumentally and attitudinally-actively, in all pure and pragmatic dimensions of being

Study-reflect-write bare content > essay, minimal site > write-in-the-world > access, site, publish-advertise- publicize-talks

The narrative

into the way

the world

the way

into the world

Reading list—logic: prop, predicate, substitution, 2nd order, higher order, 2+, the main theories of science, free will _______ add ________________________________________________________________________________________________

Travel (cur trips-hike list-prep-bus: humb-trin-gdocs)—Jan 1, 2022 (review) (i) year’s isolation (ii) nature-culture journeys

A year’s isolation ______________________________________________________________________________________

Nature, culture journeys ________________________________________________________________________________

Path activities essential (experiential) and supporting (material)

Experiential (including the ‘spiritual’ and ‘inner’), timeless

Meditation – Shamatha—emptying, calming; Vipasana—reflecting, redirecting potency

Attitude (also see ‘today’) potency

Awareness of state neutral vs judgmental state > affirm positive, redirect negative > dedicate pain

Hold without judging, breath, relax muscles, tolerate, examine – it’s me, not others > (re)direct, two-minute meditation-stretch > kindness to, do not avoid self or other – we’re all trying > dedicate to the ultimate > move on

Meditative presence—aware, relaxed, reflective, and no mind

Music

Hiking and serious exercise

Sleep deprivation, pattern alteration, extended meditation (isolated)

No drinking

Neutral engagement (background) > trans ego—disengage, give / request listening > assert boundaries, limits

Patience > Integrity and potency of identity

Work on integrity; patience with pain; healthy behavior; work on independence from affirmation by others

Material, outer, temporal (also see projects…, below). See calendar

Now essentials, travel, health, people … min this, important (abbr, incorp)

Essential 2022 > year-life – nature-culture | work- $$-counsel | place sangha – travel base – hum trin us mex world | detail

Short list—self neg > pos: 5m med-stretch, review, health, people (esp rob) step back rnp lost coast… money, job, skills, teach time Netflix, Quora, beer realize as process-yoga; write-publish-share-the ultimate-place-travel-immerse-nature-culture

Min > Smart phone, battery? | Later—18 φ ca

Travel do step back trip plan research RNP.lost coast.trin… prep hikeQD> USFS cash.laundry.bank> pack min> cheese.veg

Planning (when, where, future trips)

What—long meditation, physical, TWB, hiking list-long, hiking list…

When… criteria: weather…

Where… research… RNP, W Ck, Six Rivers, Trinity – Junction City campground (call JC Store) – ride to trail heads (night at or hear trail head), HWY 3…

Future trips—backpacking and biking

Preparation—when written, put essentials into main heading ‘Next trip’, above

Minimizing gear means saving time

Misc—dye; umbrella / hat; organize and minimize stuff sacks and plastic bags; shaver (new, try out)

Efficiency and weight—fasten side pocket; loose pants; wind vs reg pants; no rain pants; less food, fuel; sneakers vs sandals; bivvy—clothes peg, stakes, guy line, what are the attachments for; med sack; water sack? papers; cook kit; just one toothpaste

Priorities (from the previous trip > modify for next trip)

General—How, what to realize, reflect

The way, share, publish

Dedication

Life problems (sibling)

My life

The way, above

$ Work, other

Place, general

Eureka, Arcata Humboldt Del Norte, Trinity CA, US Mexico, World Isolation, 6 months, 1 year+

Intrinsic

Meditate, nature watch

Hike

Extrinsic

X, stretch

Hike

Weaverville

Realtors

Internet

Word of mouth

Apartments

Calendar—life, annual, week-month, days of the month, today, sunday, chores

Life ____________________________________________________________________________________________________ ____________________________________________________________________________________________________

Annual—tax, Christmas, Robin 2/7, Veda Elise 8/1, Carissa 8/10, Beverly 8/15, Kathleen 11/8, Wendy 11/21 ________________ ____________________________________________________________________________________________________

Month, bi-week, week ____________________________________________________________________________________ ____________________________________________________________________________________________________

Days of the month ________________________________________________________________________________________ ____________________________________________________________________________________________________

Health—posture, X > H2O, 1 meal a day (diet research: home and packing) > meds (0.5 tab), sugar, 3 moles, φ beer-soc drinking

People work on self (ask people to conduce) | all people | rob > call 1 day-mo | G > neutrality | S > ! | C > !

Robin—next conversation—most important—writing, becoming, immersion—nature and culture

Combine with essentials above > short list; add (i) limited categories (ii) fits world to categories rather than adjusting categories world

Frank Sullivan; the origin of wealth—Eric D. Beinhocker

TODAY—home routine and chore days (also see special days)

Wake dedicate-affirm-review rise review the way-life-the day > water > times-alarms > music _____

the way—the principle, the program

life—enjoyment and support-development-execution of the way

the day—attitude, life, routine

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Attitude meditative presence > neutral engagement awareness > hold without judgment > direct / redirect …
patience > integrity of identity… till etoh solved _____________________________________________________

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Projects and activities, above, plan, execute ___ set deadline to begin to write in the world > this.brief research ___

bare content (next work) plan.html, points, sources, concept list __________________________________________________

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very bare content source for concept list, informal _____________________________________________________________

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Walk . stretch, grip, weights, climb . meditate.breath… . lunch _________

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Resume projects after ___________________________________________________________________________

Brief research Live Turkey, Guyana, S. America, C. Asia__________________________________________________

Lost Coast, Sinkyone, 101 – 299 trip____________________________________________________________________________

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Chores for the day (Sunday—relax, First Tuesday—R) __________________________________________________

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__________________________________________________________________________________ Thu / Sat chores – needs

Thu – Sat Chores This > hair, feet > clean > cash > supplies – for cooking – what i have, pulses, grains, vegetables, nuts, tortillas, yogurt | incense | cleaners – paper food-storage | meds, toilet| stamps, envelopes, cards | maintain clothes, gear, bike ___________________________________________ List of needs—also see financial plan.xlsm and trip preparation.xlsm

To get (1) Travel—computer and case (have flash drives), headlamp, travel-engineering-teaching software, duffel, camera, weighing machine, Spanish software (2) Clothing—shoes, boots, leather jacket (faux), sneakers, sox, pants, long u’wear, shirts, smartwear, pajamas, munich pants (3) Linen etc—towels, bedsheets, pillows, pillowcases (shams) (4) Furniture—outdoor and indoor chairs (cushioned), deck chairs, indoor and portable outdoor tables, 2 wood blocks 8” x 8” x 1”, mirror (5) Kitchen—china bowls, glasses (6) Savings—dental work ($1,680), move ($3,500)

Times (1) Hair 55min

TTHSAT exercise ________________ MWF walk-bike with nature photography _______________________

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PM.option x min review this.print rest.shr realize projects engage media.mail enjoy .

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- prep for tomorrow teeth - meditate _____________________________________________________ Sleep _

Notes