The way of being

Everyday	Activities

1:15 am	On rising and prn—center dedicate review general & daily activities, dates-times breakfast

twb.life—$.place-community.relations.health.discipline

attitude—[patience > integrity of identity in balance with achievement

Ground priorities—yoga-action.$$-place.relations.health.discipline

material finance save.grants.work place nature.community relations health x.diet discipline this.think

work—general online sources, https://www.linkedin.com/feed/

health—prostate health feet anti-gout-joint diet-treatment experiment with meds transform anxiety “+”

relations—keep contact.defuse minor.address major

resolve paradox that I do not like r-interaction but cannot avoid it speak the truth or be quiet seek others

avoid g, seek place

experiential focus – yoga in action-the real is here-now dedicate emotion to ultimate defuse class compulsion

Realization priorities—discovery.development.immersion.instrumental transformation.publication

realizing shared discovery.realization—the ultimate: instrumentally negotiate-immerse in nature > civilization > universe

developing in the world—experience, read, reflect, discover-conceptualize-systematize share-write-publish

publish—improve.publish essential documents—home, plan, and reading, and select linked documents

Today…

Time	Activities

2:00 am	Realize twb immerse ground trip-gear prep, debrief day(s)/long trip

plan

develop

execute

other

viewpoints—pragmatic secular | symbolic transsecular as real possibilism

space of questions—what [one thinks – is – one wants – should be]

reading—Priests’ ‘One’

proof, consistency, and completeness

6:00 am	Review times needs

rest, review times

2:00 am	Focal day

6:15 am	Yoga

physical – aerobic, flex, power meditative – shamatha, vipasana

yoga and meditation in action

maintain awareness of state and need

recognize and create opportunity

what needs immediate attention, what to defer

meditate—as needed and on schedule

habit

7:15 am	Realize

8:00 am	Immersion day	Reflect interact, network absorb

9:45 am	Ground prioritize ground (short, essential) tasks next trip

today

trips—immersion | inspiration | get away | reset

Research other trips (and REI)

next trip—new locations, trinities, RNP – later in summer

preparation—hiking list.docm, gear and supplies.xlsm, next trip.docm

tarp—A config with diff elevation of sides, lean to, diamond

return—download photos, write notes

resume fundamental—realization, ground, development

discover places for reset trips

willow creek and area

hikes and climbs; places to live

crescent city (CC)

buses – greyhound, arcata, 707 825 8934; m-f 8-12, 1-5, sat 8:30-10; to points north, depart 10 am 5:50 pm $5; from orick for arcata, 8:38 & 4:26 pm; from CC for arcata, 7:30 am, 3:00 pm

booking.com motels in crescent city

taxis in CC –coastal cab 707 458 5708 | del norte taxi 707 464 6030 | comfort cab 707 218 7979 | abc cab 707 464 6506

trails around CC city–boyscout trail, howland hill rd east, ~ 5 mi | stout grove | howland hill rd e, ~ 7 mi

weaverville and area

hikes and climbs; places to live

eureka, arcata, humboldt, and area

hikes and climbs; places to live

redwood national park

707 464 6101—map a trip; get (call for) for info “bridges” “flows” “roads” “climbs”; get permits online or at reserve california, 800 444 7275

king range and lost coast

707 986 5400, blm arcata 707 825 2300 | sinkyone wilderness – visitor center 707 247 3318

guyana-living; fair $460-consulate

hum-trin us mex world-study; use trips to eval

short term, current, and immediate tasks

this.versions

dentist, phone

el dorado

research needs for aging, e.g., skin, joint, muscle, and ligament care

living situation—a place to ‘park my gear and regroup’

transferring data between computers

charro beans

shorten prana pants

substitution in propositional and predicate logic

repair thermarest

fitbit

periodic tasks

week – month

monthly chores

Cleaning 1st Thursday of odd months

weekly chores

standard supplies—food for days-week, coffee-evap-cond-sugar, yogurt, rice, lentils, tortillas, cheese, spontes

chores with detailed supplies—home: plan, clean, laundry, banking, hair, feet meals: cook-freeze bhuna-pulse supplies: fluids nuts grains pulses green-veg raw-fruit coffee oil spice - weekly snacks dessert; cleaners paper food-storage meds toilet stamps-envelopes-cards printing-paper maintain: clothes gear bike

planning—chisel home in house supplies for a week—estimate—breakfast granola 4c, vitamins, powdered milk 2c - 2/3 c to 1c water… or storable almond and other milk, coffee ¾lb | lunch 2c ea.—nuts, dried fruit, snacks; food bars | supper—rice 3c, beans 2c, ramen, salt 2oz, spices, fresh and dried veg, meat, tortilla-bread, oil, soup, cheese, desert | water base = 1 gal / day or 7 gals per person

year—tax, christmas, birthday

robin 2/7, veda elise 8/1, carissa 8/10, Beverly 8/15, stephanie 9/4, kathleen 11/8, wendy.get

years – life – death

acquisitions

evaluate, arrange, use what I have > basic trail – travel – home – multi use; priorities—

credit card

trail— instant alt foods.coop online.dehydrate—universal backpacking food, ensolite pad, 8.5 x 8.5 tarp (dyneema), b’pack quilt, life-straw: costco, silkweight shirts and long u’wear, plastic bowls, lightweight stove

home and travel wear—2 pr each of exercise (need good shirt), sleep, and day wear; walking shoes and sneakers—picky picky picky; bike shoes, munich pants; dressy pants; town shoes and boots; clio faux leather jacket; travel duffel

home and travel, other—flannel bedsheets and pillow cases, towels, iron and board, portable outdoor table and chairs, china bowls, travel suitcases and duffel, Spanish dvd

josuma coffee co https://josumacoffee.bigcartel.com/, https://www.josuma.com/;

gear—camera, memory cards, batteries; smart / travel phone, solar battery charger, clean rifle, revolver

software—cad, engineering, math, sagemath, web dev, publishing, multimedia, blogware, css, html, web prog, c++, remote publication, cloud storage, blueray, isbn

10:00 am	Lunch

10:45 am	Exercise

two hours—walk, bike nature, photography

12:00 pm	Afternoon

review plan-prepare for tomorrow rest, shower

2:00 pm	Evening

reflect, realize (#3+) network relax, snack

4:30 pm	Sleep