The way

Everyday

every day on rising & as needed center dedicate set attitude review general & daily activities, dates & times

attitude [patience > integrity of identity] in balance with [achievement]

Ground

material finance save.grants.work place nature.community relations health x.diet discipline this.think

work—general online sources, https://www.linkedin.com/feed/

health—prostate health feet anti-gout-joint diet-treatment experiment with meds transform anxiety “+”

relations—keep contact.defuse minor.address major

resolve paradox that I do not like r-interaction but cannot avoid it speak the truth or be quiet seek others

avoid g, seek place

experiential focus – yoga in action-the real is here-now dedicate emotion to ultimate defuse class compulsion

Realize

realizing shared discovery.realization of the ultimate: negotiate-immerse in nature civilization universe

developing in the world—experience, read, reflect, discover-conceptualize-systematize share-write

publishing improve.publish essential documents—home, plan, and reading, and select linked documents

Today…

Time	Activities

1:15 am	Rise

center dedicate set attitude—[patience > integrity] & [achievement]

review activities, times breakfast

2:00 am	Realize

plan-in-the-world

develop, write—study, essays, site

execute

other projects

viewpoints—pragmatic secular | symbolic transsecular as real possibilism

space of questions—what [one thinks – is – one wants – should be]

reading—Priests’ ‘One’

proof, consistency, and completeness

6:00 am	Rest, review times

2:00 am	Focal day

6:15 am	Yoga	physical – aerobic, flex, power meditative – shamatha, vipasana

7:15 am	Realize

8:00 am	Immersion day	Reflect interact, network absorb

9:45 am	Ground

today’s tasks

reset

planning–preparation—hiking list.docm, gear and supplies.xlsm, next trip.docm; tarp—A config with diff elevation of sides, lean to, diamond

return—download photos, write notes

resume fundamental—realization, ground, development

reset trips – discover places

willow creek and area

hikes and climbs; places to live

crescent city (CC)

buses – greyhound, arcata, 707 825 8934; m-f 8-12, 1-5, sat 8:30-10; to points north, depart 10 am 5:50 pm $5; from orick for arcata, 8:38 & 4:26 pm; from CC for arcata, 7:30 am, 3:00 pm

booking.com motels in crescent city

taxis in CC –coastal cab 707 458 5708 | del norte taxi 707 464 6030 | comfort cab 707 218 7979 | abc cab 707 464 6506

trails around CC city–boyscout trail, howland hill rd east, ~ 5 mi | stout grove | howland hill rd e, ~ 7 mi

weaverville and area

hikes and climbs; places to live

eureka, arcata, humboldt, and area

hikes and climbs; places to live

redwood national park

707 464 6101—map a trip; get (call for) for info “bridges” “flows” “roads” “climbs”; get permits online or at reserve california, 800 444 7275

king range and lost coast

707 986 5400, blm arcata 707 825 2300 | sinkyone wilderness – visitor center 707 247 3318

guyana-living; fair $460-consulate

hum-trin us mex world-study; use trips to eval

immediate

dentist, phone, el dorado

living situation—a place to ‘park my gear and regroup’

put stuff I don’t need in the back shed

periodic and other tasks

acquire

evaluate, arrange, use what I have > basic trail – travel – home – multi use; priorities—

trail— instant alt foods.coop online.dehydrate—universal backpacking food, ensolite pad, 8.5 x 8.5 tarp (dyneema), b’pack quilt, life-straw: costco, silkweight shirts and long u’wear, plastic bowls, lightweight stove

home and travel wear—2 pr each of exercise (need good shirt), sleep, and day wear; walking shoes and sneakers—picky picky picky; bike shoes, munich pants; dressy pants; town shoes and boots; clio faux leather jacket; travel duffel

home and travel, other—flannel bedsheets and pillow cases, towels, iron and board, portable outdoor table and chairs, china bowls, travel suitcases and duffel, Spanish dvd

josuma coffee co https://josumacoffee.bigcartel.com/, https://www.josuma.com/;

gear—camera, memory cards, batteries; smart / travel phone, solar battery charger, clean rifle, revolver

software—cad, engineering, math, sagemath, web dev, publishing, multimedia, blogware, css, html, web prog, c++, remote publication, cloud storage, blueray, isbn

week – month

monthly chores

Cleaning 1st Thursday of odd months

weekly chores

chores—home: plan, clean, laundry, banking, hair, feet meals: cook-freeze bhuna-pulse supplies: fluids nuts grains pulses green-veg raw-fruit coffee oil spice - weekly snacks dessert; cleaners paper food-storage meds toilet stamps-envelopes-cards printing-paper maintain: clothes gear bike

planning—chisel home in house supplies for a week—estimate—breakfast granola 4c, vitamins, powdered milk 2c - 2/3 c to 1c water… or storable almond and other milk, coffee ¾lb | lunch 2c ea.—nuts, dried fruit, snacks; food bars | supper—rice 3c, beans 2c, ramen, salt 2oz, spices, fresh and dried veg, meat, tortilla-bread, oil, soup, cheese, desert | water base = 1 gal / day or 7 gals per person

year—tax, christmas, birthday

robin 2/7, veda elise 8/1, carissa 8/10, Beverly 8/15, stephanie 9/4, kathleen 11/8, wendy.get

years – life – death

10:00 am	Lunch

10:45 am	Exercise	two hours—walk, bike nature, photography

12:00 pm	Afternoon	review plan-prepare for tomorrow rest, shower

2:00 pm	Evening	reflect, realize network relax, snack

4:30 pm	Sleep