What I’ve done

Anxiety—(refine): awareness of negative ‘voice’ acknowledge it realistic appraisal just be aware of it curiosity kindness to self move on.

Meditate—four times a week

Exercise—1.5 hours four times a week

Drinking—I assumed ‘one day of no drinking’ meant one day each week. I did one day this week last night because I did not want to say I didn’t accomplish this at all. Drank to excess two times in the last two weeks. I’m not sure what a realistic goal here is yet even though I (still) believe I would benefit (in a number of areas) by not drinking at all.

Goals

Anxiety—refine the awareness … move on

Meditate, exercise—continue

Alcohol—discuss this, work on it, have realistic but healthy goal

Move—have spoken to Rose who gave me some good information and now it’s up to me to begin searching. Originally planned after vaccination but am now thinking I don’t want to wait. This (now to April is a good time as students will be leaving Arcata on May 15. Be selective—there isn’t a deadline. Begin now?

Personal integrity in the sense of togetherness—I have felt that I was put together quite well but not so much recently. I want to work on getting that back.

Social media, News—less.

Writing, Eureka—take a break, then continue.

Other people—neutral engagement, stop sticking my neck out.