Why I want counseling 2021

Anil Mitra February 5, 2021

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Outline

Anxiety, may be a little depression, increasing since March 2020

What

My concern

My guess at reasons

Too sensitive to perceived criticism

What

Source

Community resources for housing / senior housing

Why I want it

Issues

Why I want counseling

Anxiety, may be a little depression, increasing since March 2020

What

Less enjoyment, more self-doubt and anxiety

My concern

Feels crippling at times but not all the time

That it might be getting worse

My guess at reasons

Meds

Ageing

Caffeine

Dehydration

Alcohol

Too sensitive to perceived criticism

What

Has been emerging more

Interacts with mood, anxiety

Source

Underlying

Community resources for housing / senior housing

Why I want it

I think I’d do better

Am good at living alone—by history

Contemplating a place closer to hiking

Issues

Have no car

Budget constraint