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My goals 1. Arrange room (house) 2. Less social media (time, value) 3. Roommate 4. Anxiety tools (moment to moment) a. Messages are positive and negative. When in a good place, more are positive. b. Be aware c. Acknowledge the old negative voice d. Realistic appraisal – Pema: be aware of, just feel the feeling without judging – positive message – curiosity-self compassion – move on, redirect e. Pause from the negative and double negative (“I’m inadequate because I think I’m inadequate”) f. Especially when tired, take a short time out g. When meditating be aware of the messages and employ the tools h. Housemate—I need to not depend on your timeliness (or not) to deal with things like Internet interruptions (this is difficult, not because I’m not at all assertive but because of ignoring, non-acknowledgment). 5. Meditate (a) reduce anxiety (b) reflect on tools, above 6. Fluids 7. Exercise 8. Alcohol (a) less to none (b) deal with the conflict (time, health, money… vs enjoyment vs dependence)—e.g., two beers occasionally 9. Have my life together, the way I used to feel it to be 10. Meditative presence to what is real 11. Review goals and categories; reduce to fewer categories and items 12. Write (philosophy) 13. Nature 14. Travel 15. Cash 16. Girlfriend 17. Carissa (my daughter) 18. Robin (my brother) 19. Place to stay 20. Place to be |