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Why I want counseling

1.    Noticeable increase in anxiety, may be a little depression since March 2020

It seems to be getting worse and this a real worry.

Possible sources—

Meds

Ageing

Caffeine

Dehydration

Alcohol

2.    I think I have always been oversensitive to others’ judgment.

Possible sources—

Biology

Hypercritical, belittling dad

Erroneous thinking

3.    These two factors have been negatively impacting my enjoyment and productivity.

4.    I am interested in community resources for housing.

What I want

1.    Open to ideas.

2.    Goals for counseling—tools-e.g., specifically to deal with too much sensitivity to others judgment and generally for anxiety, integrity (‘togetherness of self’), define focus for goals, consider circumstances under which meds (anti-depressants) would be indicated

3.    I could probably benefit from therapy, but think this may be an option for the future.