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Days and Ideas for Activities
(times are guideslines | activities are generic)

 

Normal day
At home

Chore
and Special task day
(Thursdays)

Explore / Discover
Home-Away | Brief-Long
plan hikes | special events

Rise-dedicate-affirm

Yes—Time_______

Yes, shower—Time_____

Review-realize (fluids)
set alarm (yoga)

Yes—Time_______

Yes—Time_______

Optional, brief

Yoga-stretch – meditate

Yes—Time_______

Yes—Time_______

Optional

Meal / pm prepfast

Yes

Yes

Combine selectively and flexibly – begin early

PM
Review the next day

Chores and planning

Daily and as needed

Day–week–year–special

Exercise / town / shop / explore / network

Yes—Time_______

Yes—Time_______

PM

Shower Time_______  shower-plan journey-life-days-realize-network-supper-activity-sleep 6 PM

 

 

Travel and longer events

Day events

General

The way of being

Retreat and renewal

Invite and visit

Occasions, opportunities, and needs as they arise

Specific

Travel to cities and resorts

Travel to spiritual centers

Hiking and nature travel

Altered daily practice—e.g., exercise first, breakfast first, meditate early and so on

Any day without coffee

Max exercise

Max concentration

Nature—ride-walk / explore / photography

Renewal—be rather than do / other options

Town—breakfast / lunch / explore

Realization—ideas / write

Minimize—priorities / food, drink, coffee / time, space

Cooking—new recipes / cuisine

Art—drawing / painting / writing

Research / skill

Network—share / communicate

Friends—activities

Other options