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Days and Ideas for Activities |
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Normal day |
Chore |
Explore / Discover |
Yes – time T » 3 AM |
Yes – shower early |
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Review-realize (fluids) |
Yes » 6 hrs |
Yes & plans » 5 ½ hrs |
Optional, brief |
Yoga-stretch – meditate |
Yes – T + 6 » 9 AM |
Yes – T + 5 ½ » 8:30 AM |
Optional |
Yes |
Yes |
Combine selectively and flexibly – begin early |
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Chores and planning |
Daily and as needed |
Day–week–year–special |
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Exercise / town / shop / explore / network |
Yes |
Yes + supplies |
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PM |
Shower T + 12 » 3 PM shower-plan journey-life-days-realize-network-supper-activity-sleep T + 15 » 6 PM |
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General |
The way of being Retreat and renewal Invite and visit |
Occasions, opportunities, and needs as they arise |
Specific |
Travel to cities and resorts Travel to spiritual centers Hiking and nature travel |
Altered daily practice—e.g., exercise first, breakfast first, meditate early and so on Any day without coffee Max exercise Max concentration Nature—ride-walk / explore / photography Renewal—be rather than do / other options Town—breakfast / lunch / explore Realization—ideas / write Minimize—priorities / food, drink, coffee / time, space Cooking—new recipes / cuisine Art—drawing / painting / writing Research / skill Network—share / communicate Friends—activities Other options… |